Snacks Archives - Sole to Soul Coaching

July 30, 2023

Bloat Reducing Smoothie

This delicious anti-inflammatory, antioxidant-rich, belly-loving, and bloat-reducing smoothie is a fantastic way to start your day or replace any meal. Ingredients: 1 cup organic, unsweetened coconut water 2 cups (tightly packed) fresh, organic baby spinach 1 kirby cucumber, cut into chunks 1 stalk celery, chopped 1/2 cup pineapple chunks (fresh or frozen) 1 tsp freshly

June 07, 2023

Oatmeal Breakfast Cookie

Ingredients: 2 tablespoons ground flaxseed + 5 tablespoons warm water 1 cup oat flour made from 1¼ cups whole rolled oats* 1 cup additional whole rolled oats 1/2 cup almond flour zest of 1 lemon, about ½ tablespoon ½ teaspoon baking powder ½ teaspoon baking soda ½ teaspoon cinnamon ½ teaspoon sea salt ½ cup

December 21, 2022

Superfood Party Mix

Ingredients: 1 cup whole-grain flake cereal (OR GF).   ½ cup of raw cashew 1 tbsp avocado oil  2 teaspoons curry powder ¼ teaspoon cayenne   ¼ teaspoon sea salt ½ cup freeze-dried edamame OR roasted. NOTE: Left Overs:  Keep in an airtight Container. Less spicy hot: use less spice. Add Flavor:  mix in coconut shavings.  Use

December 05, 2022

Gingerbread Bites

Ingredients: 1 cup of almonds, walnuts, or cashews 1 serving of vanilla protein powder 1 cup of dates, pitted 1 cup gluten free rolled oats 1 tbs molasses (or honey, maple or golden syrup) ¾ tsp fresh ginger or 1 tsp dried ginger 1 tsp ground ginger ¼ tsp ground allspice Pinch of sea salt 

December 05, 2022

Carmel Pecan Bars

Ingredients For the crust: 1 cup rolled oats 1 cup pecans 1/2 cup almond flour 2 tbs. cinnamon 1/2 tsp. salt 6 dates, pitted Water as needed For the caramel: 15 dates, pitted 3 tbs. water 1 tsp. vanilla extract 1/2 tsp. salt For the topping: 1 cup crushed pecans Directions STEP 1 Line an

October 10, 2022

Creamy Tahini Hummus

Ingredients: 1 pound dried chickpeas 2 teaspoons baking soda, divided ½ cup tahini ¼ cup fresh lemon juice (from 2 lemons)  4 garlic cloves 1 ½ tablespoons kosher salt 1 ½ teaspoons ground cumin 3 tablespoons extra-virgin olive oil Ground sumac and chopped fresh flat-leaf parsley, for garnish Warm pita bread, for serving Directions: Step 1 Place

August 16, 2022

No-Bake Peanut Butter & Chocolate Bites

Ingredients: low calorie granulated sugar blend, such as Splenda sugar blend1/3 cup skim milk1/3 cup peanut butter1/2 cup vanilla extract1 tsp old-fashioned rolled oats (not quick cooking)2 cup mini-chocolate chips3 tbsp Preparation: In a small saucepan, combine sugar blend and milk over medium heat. Stir well and bring to a boil for 1 1/2 minutes. Stir

July 13, 2022

Healthy Blueberry Muffins

INGREDIENTS: 4 eggs (ideally free-range) 2 tbs raw organic honey 3 tbs coconut oil, melted, plus extra for greasing ½ cup coconut flour ¾ cup almond milk, unsweetened 1 tsp vanilla powder ½ tsp baking soda ½ tsp baking powder ¼ tsp salt 1 cup blueberries (frozen is fine) DIRECTIONS: Pre-heat your oven to 350F.

February 27, 2022

Plant Based “Twix Candy Bars”

Ingredients: For the Cookie/Waver: ½ cup coconut flour 2 tbsp arrowroot powder ¼ tsp sea salt ⅔ vegan non-GMO butter, dairy free butter or avocado oil, melted 1 tbsp xylitol  1 tsp vanilla extract For the caramel filling: 1 cup pitted dates, soaked in hot water for 20 minutes, drained. 1 tsp white vinegar ¼

August 31, 2021

Pumpkin Muesli Muffins

ONE DAY TO WELLNESS: Pumpkin Muesli Muffins INGREDIENTS: 1 cup spelt flour 1 cup almond flour ½ cup muesli 2 teaspoons baking soda 2 teaspoons baking powder 1 teaspoon cinnamon ¼ teaspoon nutmeg 6 tablespoons date sugar 1 tablespoon ground flax seed 1¼ cup oat milk 1 cup pumpkin 1 tablespoon lemon juice 1½ tablespoons