Personal Training & Group Fitness Classes

COVID-19 @home REMOTE REBOOT

DURING COVID-19 “Stay at Home” join my @home REMOTE REBOOT. This program is for anyone who wants to stay strong and energize with community — so when when we emerge from COVID-19 we are our healthiest selves!
By joining @home REMOTE REBOOT, you get nourishment with my Immune Boosting Meal Plan that includes YUMMY recipes from medical and scientific sources to help prevent and/or maintain diseases and illnesses; movement with effective online full body and target muscle groups for indoor and outdoor workouts, grounding and calming meditations and motivation from a health and fitness coach. In addition, you get community so you don’t have to do this alone. We meet weekly on ZOOM and have our own private Facebook group.

Fitness meets Life Coaching

Group or Individual Fitness:

You will have fun working out with me — whether it’s fitness, yoga, mediation, nutrition in or a combination some or all of these in a group or private session!

I combine my fitness background with my Life and Health Coaching training–to give clients a mind, body and spirit workout. I blend my trainings from CTI International, John Spencer Ellis, Light of Day, Darren Hardy INSANE Productivity Success and her most recent training with Institute for Integrative Nutrition (IIN) and ONE DAY TO WELLNESS to bring clients the best coaching.

I teach with sensitivity, compassion, motivation and an infectious enthusiasm. I’ve also been known to have the BEST playlists!

Why work with me? I am s a multi-certified fitness and yoga instructor with experience teaching people from age 5-85 at all fitness levels. I teach yoga, aqua fit classes, indoor cycle, and Foundations Strength–a strength class I created to give people a safe and effective workout to enhance their strength and functionality in every day life.

I also teaches Radiant Child Yoga and Mindfulness–a program I created to teach children the mind/body connection, how to use their breath to move and self-soothe and basic yoga principles and postures. And, I also teaches tweens and teens fun and engaging fitness and yoga classes.

I hold certifications from Aerobics Fitness Association of American (AFAA), Institute for Integrative Nutrition, ONE DAY TO WELLNESS, Mad Dog Athletics, Radiant Child Yoga, Full Bloom Lotus Reiki Levels 1 and 2, John Spencer Ellis Stress Management, SCW Aqua Fitness, and the Functional Aging Institute (FAI).  She also holds her 200 hour Yoga Teacher Training certificate with Life Time Life Power Yoga.  She is self-insured by Philadelphia Insurance Companies.

Take one of Christine’s classes or coordinate a one-on-one or small group session with her (classes subject to change)

ADULT CLASSES:WOMEN’ WELLNESS Workshops: Move. Meditate. Nourish. This workshop includes gentle yoga, meditations and nutrition coaching. Sample healthy treats included! Contact Christine @ Christine@soletosoulcoaching.com to sign up.

Monday: Foundation Strength: 10:30-11:15 Life Time Fitness Old Orchard

Tuesday: Michigan Shores Country Club: 

AquaFit 9-10am

11 and 2pm Radiant Child Yoga & Meditation: Trinity Church Nursery School

Thursday: Women’s Wellness WorkShop: Neshama Studio, 12-1:30pm

Friday: Foundation Strength: 10:20-11:05am LifeTime Fitness Old Orchard

 Fitness meets Life and Health Coaching.   Mind. Body. Spirit. Wellness. Strength.

Join Fitness and Wellness Coach Christine Quinn for Women’s Wellness– which incorporates strength training, yoga, meditation, inspiration, and wellness coaching support.

Women’s Wellness meets in the beautiful Neshama Yoga Studio.  To register and/or if you have any questions, contact:   Christine.

The focus in this workshop will be to become stronger physically and mentally – by working your body and mind with gentle yoga and meditation. These group sessions are designed to help you learn to trust and grow your inner voice and hone your body and mind’s strength and relaxation response thus creating an overall healthier YOU.

Each week will begin with a 30-40 minute Vinyasa Yoga gentle flow followed by a group discussion on nutrition (each week there is a new topic), meditation and YIN yoga. You’ll also get meal plans and grocery lists. The yoga is appropriate for all fitness levels.

Through this workout you will learn more about your body, mind and breath – and can take with you an inspired and strong self – allowing you to be ready to meet all of life’s trials and tribulations.

For the final 10 minutes, we will end with yoga stretches and Shavasana.  It’s in this final phase of your workout that you will seal in all your strength and flexibility work. You will also cultivate stillness and a non-judgmental awareness of the body and mind – an essential part of your health and wellness.

PERSONAL TRAINING:

Can’t make it to the gym–contact me for Private sessions If you have a pool and want a private or group workout — that is an option too.

KIDS’ CLASSES:

Radiant Child Yoga + Meditation

Radiant Child Yoga

Christine created Radiant Child Yoga + Meditation to teach kids important yoga concepts – asanas (postures) breath, movement and body awareness to name a few.  In addition, kids how to foster love and respect in themselves with others and in their homes and communities.  

By practicing yoga and mediation, children increase their self-esteem, and strengthen their bodies and minds. 

Radiant Child yoga uses imagery, movment and positive word association.   This practice gives children a way to self sooth and choose relaxation.  It could be called “creative movement,” except that Radiant Child Yoga contains all the essential ingredients of yoga-breath awareness, mind-body fitness, and the opportunity to experience the “self-within.”

Example from a Radiant Child Yoga + Meditation class:

This is yoga;

One day after presenting my Radiant Child Yoga + Meditation to the parents of all the kids I’ve been teaching throughout the school year this happened:

After the class, one of the dads came up to me and said “I have to tell you our tooth story. Our (alias name) John had a lose tooth and we were ready to pull it out. John said ‘wait’ and sat down in seated posture with his forefinger and thumb touching and closed his eyes. He sat for a minute or 2, then said ‘Ok you can pull it.’ My wife pulled it — no screams — our John was totally calm.

This is the same kid who struggled all year with the poses and staying still! At times, I wondered if he was getting anything I taught. Yet, through all that — he got the most important part of yoga — which is not about the postures — but more about how we calm our minds — and control it — instead of our thoughts – mind controlling us. This is yoga.”

For more information on privates or group Radiant Child Yoga + Meditation sessions, contact: Christine