Meet Christine

Meet Christine

Passionate about helping people build strength, confidence, and healthy habits, I offer fun, motivating workouts for all fitness levels. Whether you’re looking to improve endurance, build muscle, increase flexibility, or simply stay active, my classes provide a supportive environment where you can reach your goals at your own pace. Available classes include Strength Training, Core & Conditioning, Functional Fitness, Mobility & Stretch, Yoga, and one on one and Small Group Personal Training. 

Join me and discover a fitness routine that challenges, inspires, and empowers you.

Tuesday:  

11-12pm Strength and Flexibility Wilmette Center Fitness

Wednesday:

9:30am-10:30am Private group fitness for older adults

12-1pm Gentle Yoga and Mindfulness

Thursday:

9:30am-10:30am Strength and Flexibility The Mallinckrodt Center 

11-12pm Strength and Flexibility Wilmette Center Fitness

Contact me regarding Personal Training and Health Coaching — click below:  

Personal Training available.

Personal Training + Health coaching

My Story

My passion for wellness began long before I became a coach.

As an athlete, I learned early how movement, nutrition, and mindfulness improve both physical and mental health. But my greatest motivation came from personal loss. I lost my mother to cancer when I was nine years old and my father when I was nineteen.

Those experiences shaped my life’s mission: helping others live healthier, stronger, and more vibrant lives through exercise, nourishing foods, stress management, community, and reducing exposure to harmful toxins.

That’s why I created Sole to Soul Coaching—to empower women to care for their whole selves: body, mind, and spirit.

What I Offer

I provide:

  • Women’s wellness longevity coaching
  • Fitness Classes;  Strength Training and Yoga and Mindfulness
  • Personal training
  • Yoga instruction
  • Stress management and mindfulness
  • Healthy aging programs
  • Guidance on reducing toxins in personal care and home products

I have worked with clients of every age and fitness level—from children to adults in their 100s—and have developed specialty programs including Women’s Wellness Workshops, Foundation Strength, FIT FOR LIFE, Indoor Cycling, Aqua Fitness, and Yoga.

Experience & Credentials

I am a multi-certified health, wellness, fitness, and yoga professional with certifications including:

  • Institute for Integrative Nutrition (IIN) Health Coach
  • AFAA Group Fitness Instructor
  • National Association of Sports Medicine Personal Trainer
  • LifePower Yoga 200-Hour Teacher Training
  • Functional Aging Specialist
  • Stress Management Coach
  • Habit Coach
  • Certified Indoor Cycling Instructor
  • Certified Aqua Fitness Instructor
  • One Day to Wellness Health Coach

Before entering the wellness industry, I spent over 20 years in communications, sales, marketing, fundraising, and public relations. That background allows me to educate, motivate, and connect with clients in meaningful ways while creating programs that inspire lasting transformation.

My Mission

I believe every woman deserves to feel strong, energetic, confident, and empowered at every stage of life.

Whether you’re navigating menopause, looking to regain your energy, improve your health, or simply become the healthiest version of yourself – longterm, I’m here to guide and support you every step of the way.

Together, we’ll create a lifestyle that helps you not just live longer—but live better.

What Clients Are Saying

“Christine is one of those rare instructors who truly changes lives. She brings incredible energy, motivating music, thoughtful inspiration, and genuine care to every class. I always leave feeling stronger, happier, and better than when I arrived. She doesn’t just teach fitness—she inspires healthy living.”

I would love to help you discover your healthiest, strongest, and most vibrant self.