IF YOU ARE A;
❤️ Woman who struggle with digestive and anxiety issues;
💛 Woman who have family members with chronic illnesses, diabetes, heart disease, cancer; etc and want to prevent this happening to you;
💙 Professional woman who want more up to date wellness in a efficient-time saving way;
💛 Stay at home mom who want to lose the bloat, sleep better and feel more calm;
❤️ Woman who experienced trauma;
💚 Empty nesters who put their own health on hold taking care of others;
🧡 Woman who know they need to exercise, eat well and meditate but find it challenging to find the time.
YOU ARE IN THE RIGHT SPOT.
HOLISTIC HEALTH COACHING SERVICES:
- HOLISTIC HEALTH COACHING SERVICES:
- Badass Women Signature Program 90
- Badass Women 30
- Badass Women “Tune Up”
Badass Women Signature Program 90
The 90 Day Badass Women Program combines mind + body fitness to not only decrease anxiety but also through proven scientific research reduce the risks of chronic illnesses — like cancer.
This Program includes;
- Nine 1:1 Coaching Sessions (50 minutes each) to tailor your needs directly for YOU
- My Proven Nourish, Move, Meditate roadmap to live a healthy life
- Resources/handouts/links to information regarding your PERSONAL healthy eating, exercise and meditation experience
- Email and text communication with your personal Health Coach (yours truly) throughout the entire program
- Opportunity to join other women on this journey in my private Facebook group if you are not already a member.
What can you expect from the Badass Women Program:
- More time to live your life;
- Have big breakthroughs and ah ha moments;
- Better weight and acceptance of who you are;
- Recipes and food lists so that you nourish with the healthiest (and yummy) food on the planet meals that are scientifically proven to prevent and reverse major illnesses;
- Let go and release trauma in the body;
- More peace and love of self;
- More mindful of the present moments in your life;
- Exercise that is doable and fun and a must to stay healthy;
- A zest and excitement to live every day!
- Learning to self-nurture in a healthy non-destructive way;
- More compassion and non-judgement to self and others;
- Clear and healthy boundaries;
- Letting go of unhealthy habits and relationships;
- Love and excitement for exercise and mediation you can’t live without;
- Transformation to eating to plant-based disease prevention foods;
- Have more ease and grace in your life;
- Love and light replaces doubt and fear.
Badass Women 30
If you are a woman who has health coached before and you want to work on one area of your life: mindfulness, self love, healthy eating, or spiritual growth…. – this program is for you.
The 30 Day Badass Women Program gets you; Access to:
- 3 1:1 Coaching Sessions (50 minutes each) to tailor your needs directly for YOU;
- Resources/handouts/links to information;
- Email and text communication with your personal Health Coach (yours truly) throughout the entire program;
Badass Women “Tune Up”
The Badass Women “Tune Up” is for anyone who completed the Optimal Healthy Living Program or wants just 1-2 coaching sessions.
- 2 1:1 Coaching Sessions (50 minutes each) to tailor your needs directly for YOU;
- Resources/handouts/links to information;
Why Hire a Health Coach
Holistic Life Coaching; what is it and why hire a coach? When you want to bring your life to a higher level — you hire a coach. Even the best in business, sports or… hire a coach. For example — Serena Williams — one of the best female tennis players ever –works with a coach.
In my studies with the Institute for Integrative Nutrition (IIN), I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, juicing, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.
I STUDIED WITH THE WORLD’S TOP HEALTH AND WELLNESS
- Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
- Deepak Chopra, MD, leader in the field of mind-body medicine
- Dr. Christiane Northrup, a visionary pioneer and a leading authority in the field of women’s health and wellness, which includes the unity of mind, body, emotions, and spirit
- Dr. David Katz, MD, MPH, director of Yale University’s Prevention Research Center
- Dr. Walter Willett, MD, DrPH, chair of nutrition at Harvard University
- Dr. Joan Borysenko, a distinguished pioneer in integrative medicine and a world-renowned expert in the mind/body connection
- Dr. Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
- Gabrielle Bernstein, bestselling author and life coach
- Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
- Mark Hyman, MD, founder of The UltraWellness Center
- Geneen Roth, bestselling author and expert on emotional eating
- David Wolfe, raw food leader and nutrition expert
- Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
- Mark Bittman, food writer for the New York Times and bestselling author
- Joel Fuhrman, MD, family physician and leading expert on nutritional healing
- and many other leading researchers and nutrition authorities
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise and experience, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you. This is Bio-Individuality — improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. I will personally and carefully guide you to make simple, small changes that transform your life. Set up a Quick Chat to see if this is a fit for you.