Coaching Services – Sole to Soul Coaching

IF YOU ARE A;

❤️ Woman who struggle with digestive and anxiety issues;

💛 Woman who have family members with chronic illnesses, diabetes, heart disease, cancer; etc and want to prevent this happening to you;

💙 Professional woman who want more up to date wellness in a efficient-time saving way;

💛 Stay at home mom who want to lose the bloat, sleep better and feel more calm;

❤️ Woman who experienced trauma;

💚 Empty nesters who put their own health on hold taking care of others;

🧡 Woman who know they need to exercise, eat well and meditate but find it challenging to find the time.

YOU ARE IN THE RIGHT SPOT.

Badass Women Signature Program 90

The 90 Day Badass Women Program combines mind + body fitness to not only decrease anxiety but also through proven scientific research reduce the risks of chronic illnesses — like cancer.

This Program includes;

- - Nine 1:1 Coaching Sessions (50 minutes each) to tailor your needs directly for YOU
  - My Proven Nourish, Move, Meditate roadmap to live a healthy life
  - Resources/handouts/links to information regarding your PERSONAL healthy eating, exercise and meditation experience
  - Email and text communication with your personal Health Coach (yours truly) throughout the entire program
  - Opportunity to join other women on this journey in my private Facebook group if you are not already a member.

What can you expect from the Badass Women Program:

- - More time to live your life;
  - Have big breakthroughs and ah ha moments;
  - Better weight and acceptance of who you are;
  - Recipes and food lists so that you nourish with the healthiest (and yummy) food on the planet meals that are scientifically proven to prevent and reverse major illnesses;
  - Let go and release trauma in the body;
  - More peace and love of self;
  - More mindful of the present moments in your life;
  - Exercise that is doable and fun and a must to stay healthy;
  - A zest and excitement to live every day!
  - Learning to self-nurture in a healthy non-destructive way;
  - More compassion and non-judgement to self and others;
  - Clear and healthy boundaries;
  - Letting go of unhealthy habits and relationships;
  - Love and excitement for exercise and mediation you can’t live without;
  - Transformation to eating to plant-based disease prevention foods;
  - Have more ease and grace in your life;
  - Love and light replaces doubt and fear.

Schedule your complimentary Badass Women Program call — here

Badass Women 30

If you are a woman who has health coached before and you want to work on one area of your life: mindfulness, self love, healthy eating, or spiritual growth…. – this program is for you.

The 30 Day Badass Women Program gets you; Access to:

- - 3 1:1 Coaching Sessions (50 minutes each) to tailor your needs directly for YOU;
  - Resources/handouts/links to information;
  - Email and text communication with your personal Health Coach (yours truly) throughout the entire program;
  - Opportunity to join other women on this journey in my private Facebook group if you are not already a member.

Schedule your complimentary Badass Women 30 call — here

Badass Women “Tune Up”

The Badass Women “Tune Up” is for anyone who completed the Optimal Healthy Living Program or wants just 1-2 coaching sessions.

Access to:

- - 2 1:1 Coaching Sessions (50 minutes each) to tailor your needs directly for YOU;
  - Resources/handouts/links to information;
  - Email and text communication with your personal Health Coach (yours truly) throughout the entire program;
  - Opportunity to join other women on this journey in my private Facebook group if you are not already a member.

Schedule your complimentary Badass Women “Tune Up” call — here

Why Hire a Health Coach

Holistic Life Coaching; what is it and why hire a coach? When you want to bring your life to a higher level — you hire a coach. Even the best in business, sports or… hire a coach. For example — Serena Williams — one of the best female tennis players ever –works with a coach.

In my studies with the Institute for Integrative Nutrition (IIN), I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, juicing, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.

I STUDIED WITH THE WORLD’S TOP HEALTH AND WELLNESS

EXPERTS INCLUDING:

Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
Deepak Chopra, MD, leader in the field of mind-body medicine
Dr. Christiane Northrup, a visionary pioneer and a leading authority in the field of women’s health and wellness, which includes the unity of mind, body, emotions, and spirit
Dr. David Katz, MD, MPH, director of Yale University’s Prevention Research Center
Dr. Walter Willett, MD, DrPH, chair of nutrition at Harvard University
Dr. Joan Borysenko, a distinguished pioneer in integrative medicine and a world-renowned expert in the mind/body connection
Dr. Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
Gabrielle Bernstein, bestselling author and life coach
Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
Mark Hyman, MD, founder of The UltraWellness Center
Geneen Roth, bestselling author and expert on emotional eating
David Wolfe, raw food leader and nutrition expert
Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
Mark Bittman, food writer for the New York Times and bestselling author
Joel Fuhrman, MD, family physician and leading expert on nutritional healing
and many other leading researchers and nutrition authorities

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise and experience, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you. This is Bio-Individuality — improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. I will personally and carefully guide you to make simple, small changes that transform your life. Set up a Quick Chat to see if this is a fit for you.

Health Coaching