Health Coaching

body, mind, and spirit.

Health Coaching

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

In my studies with the Institute for Integrative Nutrition (IIN), I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, juicing, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.

I STUDIED WITH THE WORLD’S TOP HEALTH AND WELLNESS EXPERTS INCLUDING:

  • Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
  • Deepak Chopra, MD, leader in the field of mind-body medicine
  • Dr. Christiane Northrup, a visionary pioneer and a leading authority in the field of women’s health and wellness, which includes the unity of mind, body, emotions, and spirit
  • Dr. David Katz, MD, MPH, director of Yale University’s Prevention Research Center
  • Dr. Walter Willett, MD, DrPH, chair of nutrition at Harvard University
  • Dr. Joan Borysenko, a distinguished pioneer in integrative medicine and a world-renowned expert in the mind/body connection
  • Dr. Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
  • Gabrielle Bernstein, bestselling author and life coach
  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
  • Mark Hyman, MD, founder of The UltraWellness Center
  • Geneen Roth, bestselling author and expert on emotional eating
  • David Wolfe, raw food leader and nutrition expert
  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
  • Mark Bittman, food writer for the New York Times and bestselling author
  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing
  • and many other leading researchers and nutrition authorities

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you — Bio-Individuality — improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. I will personally and carefully guide you to make simple, small changes that transform your life. Contact Christine to set up a Health Consultation.




***NEW PROGRAM: Badass Women Preventing Cancer –– for women, who have had loved ones impacted by cancer and want to live a long, healthy, vibrant and empowered life. Contact Christine to join the private FB group and for more information.

Clean Living

CLEANCHRISTINE

Sole to Soul Coaching offers consultations so you can eliminate toxins from your world–inside and out and create a healthy environment for you and your loved ones.

“Thank you Christine for introducing me to Beautycounter!  I love the Dew Skin, the Countermatch Recovery Sleeping Cream and the Nourishing Day Cream — it’s so light and natural.  I also love that it’s so easy to get my products from you.  I am a busy working mom and wife, who values easy shopping, healthy products and feeling great!”

Contact Christine to sign up for a CleanChristine consultation.



Personal Fitness Training

Christine is a multi-certified fitness instructor with experience teaching people from age 5-85. She provides one on one coaching to create a fitness regime you will LOVE and look forward to do!

“Dear Christine,

Just a quick thank you for being such a fabulous instructor.  Your classes have made a huge difference in my recovery physically.  I also love your messages and calm yet energetic vibe.  You also play great music.  Just in case you are wondering if you make a difference – you are!  

-Best, Jill

Contact here for more information on setting up your personal training.