Sauces & Dressings Archives - Sole to Soul Coaching

Bloat-Reducing Vinaigrette Bloat-Reducing Vinaigrette This zippy little belly-loving concoction is the perfect accompaniment for your favorite greens and will have you coming back for more. Ingredients: 1 garlic clove, minced 1 small shallot, minced 1/2 Tbsp Dijon mustard 1/4 cup raw apple cider vinegar 1 Tbsp raw organic honey 1 Tbsp fresh lemon zest 1/3

Plant Based Bolognese INGREDIENTS: 1 Shallot 3 Garlic Gloves 2 Carrots Fresh Rosemary (or spice) 4 oz cauliflower florets 1/4 chile flakes (optional) 14 oz crushed can of tomatoes  2 TBS Red Miso Paste PREPARATION: Chop the shallot, garlic, carrots and cauliflower.  Put the shallots and garlic in a food processor and pulse.  Add the

LEMON MISO CASHEW SAUCE INGREDIENTS: 1/3 cup of cashews 1-2 lemons 1/2 cup hot water 1 tbsp white miso paste 1-2 garlic gloves – peeled PREPARATION: Add the cashews and hot water to a small bowl. Let sit for at least 10 minutes. Put the cashews and water in a blender or food processor with

Easy Vegan Caesar Dressing INGREDIENTS: 1/2 cup raw cashews, unsalted 3/4 cup unsweetened almond or soy milk 2 tablespoons nutritional yeast 1 teaspoon apple cider vinegar 1 tablespoon Dijon Mustard 2 teaspoons garlic powder 1/4 teaspoon salt (optional) PREPARATION: Put all ingredients in a blender and plant until smooth and creamy. Enjoy. FROM:  Simply Plant-

INGREDIENTS: For the Chili-Lime Sauce: Rinse 3/4 white beans (cannelli or northern beans) 1-2 limes — juiced  1 tsp chili powder 1/4 water 1/2 tsp cayenne pepper 1.2 tsp paprika 1 tsp garlic minced *add more lime is you like a more lime sauce PREPARATION: Put all ingredients in a blender and blend. Modified From:

INGREDIENTS: 3/4 cup almond milk 1/4 cup of dried dates, chopped 1 teaspoon vanilla extract 1 teaspoon cinnamon PREPARATION; In a small pot, combine  almond milk, dates, vanilla, cinnamon, and chipotle powder. Bring to a boil, and then promptly reduce heat to a simmer for 2 minutes. Transfer to blender and blend with cocoa powder

MISO POWER DRESSING INGREDIENTS: 1/3 hemp seeds 1 tablespoon white miso paste 2 tablespoons of olive oil 1/2-1 lemon 1/4-1/2 cup of water PREPARATION: Put all ingredients in a high speed blender and blend. Use less water and add if too thick. Adapted from: Purple Carrott.

INGREDIENTS: 2 garlic gloves 1 lemon 1/2 oz fresh mint Salt and Pepper to taste  3/4 cup walnuts 2 oz baby spinach (1-2 cups) 2 Tablespoons Nutritional Yeast 2-3 Tablespoons of water PREPARATION:Mince the garlic, have and juice the lemon remove stems from the mint leaves and spinach.  Add all the ingredients (add as you

INGREDIENTS: 1/4-1/2 cup cashews 1/2 cup warm to hot water 1 glove garlic, minced Juice of 1 -2 limes 1 jalapeño, chopped (use less for less hot) pinch of salt and pepper PREPARATION: FOR THE Jalapeño Cashew Sauce:  Soak the cashews in the warm to hot water for 15 minutes.   Add cashews, and their