INGREDIENTS: 2 TBS of olive oil 3/4 to 1 lb cauliflower Iodine salt (sea is good) to taste PREPARATION: Preheat oven to 425. Brush baking sheets with some olive oil. Cut cauliflower into 1 inch florets. Toss with olive oil and Iodine sea salt and spread on to baking sheet evenly. Roast for about 10
TOFU FETA CHEESEINGREDIENTS:1 package, organic, non-GMO, firm tofu 1 cup of water 1/4 cup cider vinegar 1 -2 lemon(s) Bunch of oregano 3-4 TBS nutritional yeast 2 gloves garlic 1/2 tsp dried thyme PREPARATION:Put the water, peeled garlic, and cider vinegar in a saucepan and bring to a boil. Drain the tofu and cut in
INGREDIENTS: 1/2 cup raw, unsalted cashews 3 tablespoons of 100 % maple syrup 2 teaspoons vanilla extract WaterPREPARATION: Using a food processor or grinder, grind nuts to a fine meal. Add ground cashews, maple syrup, and vanilla into a blender. With blender running, slowly add water until you achieved desired creamy consistency. Add a dollop
INGREDIENTS: 2 bananas 2 cups of fresh or frozen wild blueberries or 2 tablespoons of powdered wild blueberries 1 cup of fresh cilantro 1 teaspoon barley grass juice powder (can get on Amazon) 1 teaspoon spirulina (Amazon) 1 tablespoon Atlantic dulse (Amazon) 1 orange 1/2 to 1 cup of water PREPARATION: Combine bananas, wild blueberries,
Maple Roasted Brussels Sprouts (great snack, side or appetizer) 1-2 pounds of brussels sprouts 2/Tablespoons lemon juice 3/Tablespoons maple syrup 1 garlic glove 1/4t cayenne ¼ red pepper flakes ½ sea salt, divided Preheat oven to 450 Prepare the brussels sprouts by removing the stems and slicing vertically into halves. This should yield about 6