Sides Archives - Sole to Soul Coaching

January 30, 2023

Quinoa-Stuffed Sweet Potatoes

Quinoa-Sweet Potatoes Ingredients:  cup quinoa, rinsed 2 cups water ½ cup pepitas or pine nuts ⅓ teaspoon plus 3 tablespoons extra  Virgin oil 1 can (15 ounces) chickpeas rinsed and drained.  Or 1 ½ cups cooked chickpeas  ½ cup chopped green onion ½ cup of chopped fresh flat leaf parsley 2 gloves of garlic, pressed

December 19, 2022

Pumpkin, Pomegranate & Quinoa Salad

Ingredients: cup squash, cubed 1 tbs olive oil ½ tsp salt ½ tsp pepper ¼ cup quinoa ½ cup vegetable stock 2 cups shredded kale leaves 2 scallions, sliced 1 pomegranate, seeds only 4 tbsp pine nuts, toasted Dressing: 1 tbs olive oil 1 tbs white wine vinegar 1 tsp wholegrain mustard Salt and pepper,

October 10, 2022

Creamy Tahini Hummus

Ingredients: 1 pound dried chickpeas 2 teaspoons baking soda, divided ½ cup tahini ¼ cup fresh lemon juice (from 2 lemons)  4 garlic cloves 1 ½ tablespoons kosher salt 1 ½ teaspoons ground cumin 3 tablespoons extra-virgin olive oil Ground sumac and chopped fresh flat-leaf parsley, for garnish Warm pita bread, for serving Directions: Step 1 Place

January 10, 2021

Tropical Salad

TROPICAL SALAD INGREDIENTS: 1 avocado diced 8 pineapple slices, cubed 1 papaya or mango, cubed 1/2 cup celery, diced Option: Top with fresh mint PREPARATION: Toss all ingredients and enJOY. Adapted from: The Metagenics Detox

January 10, 2021

Cauliflower Popcorn

INGREDIENTS: 2 TBS of olive oil 3/4 to 1 lb cauliflower  Iodine salt (sea is good) to taste PREPARATION: Preheat oven to 425.  Brush baking sheets with some olive oil. Cut cauliflower into 1 inch florets. Toss with olive oil and Iodine sea salt and spread on to baking sheet evenly. Roast for about 10

September 21, 2020

Tofu Feta Cheese

TOFU FETA CHEESEINGREDIENTS:1 package, organic, non-GMO, firm tofu 1 cup of water 1/4 cup cider vinegar 1 -2 lemon(s)  Bunch of oregano 3-4 TBS nutritional yeast 2 gloves garlic 1/2 tsp dried thyme PREPARATION:Put the water, peeled garlic, and cider vinegar in a saucepan and bring to a boil.  Drain the tofu and cut in

May 28, 2020

Cashew Cream

INGREDIENTS: 1/2 cup raw, unsalted cashews 3 tablespoons of 100 % maple syrup 2 teaspoons vanilla extract WaterPREPARATION: Using a food processor or grinder, grind nuts to a fine meal. Add ground cashews, maple syrup, and vanilla into a blender. With blender running, slowly add water until you achieved desired creamy consistency. Add a dollop

April 30, 2020

Heavy Metal Detox Smoothie

INGREDIENTS: 2 bananas 2 cups of fresh or frozen wild blueberries or 2 tablespoons of powdered wild blueberries 1 cup of fresh cilantro 1 teaspoon barley grass juice powder (can get on Amazon) 1 teaspoon spirulina (Amazon) 1 tablespoon Atlantic dulse (Amazon) 1 orange 1/2 to 1 cup of water PREPARATION: Combine bananas, wild blueberries,

February 25, 2020

Maple Roasted Brussels Sprouts

Maple Roasted Brussels Sprouts  (great snack, side or appetizer) 1-2 pounds of brussels sprouts 2/Tablespoons lemon juice 3/Tablespoons maple syrup 1 garlic glove 1/4t cayenne ¼ red pepper flakes ½ sea salt, divided Preheat oven to 450 Prepare the brussels sprouts by removing the stems and slicing vertically into halves.  This should yield about 6