Salads Archives - Sole to Soul Coaching

December 19, 2022

Pumpkin, Pomegranate & Quinoa Salad

Ingredients: cup squash, cubed 1 tbs olive oil ½ tsp salt ½ tsp pepper ¼ cup quinoa ½ cup vegetable stock 2 cups shredded kale leaves 2 scallions, sliced 1 pomegranate, seeds only 4 tbsp pine nuts, toasted Dressing: 1 tbs olive oil 1 tbs white wine vinegar 1 tsp wholegrain mustard Salt and pepper,

August 29, 2022

Harvest Bowl

Ingredients; 3-5 Sweet Potatoes (depends on size) or about 3 cups pre cut. 1 cup Farro (uncooked) 1 tsp olive or avocado oil or spray Handful of arugula 1-2 tbsp almond slices 1-2 tbsp pumpkin seeds  1-2 tbsp pumpkin 1-2 tbsp pine nuts (optional) 1-2 tbsp cranberries or crasin-berries Add protein of choice (tofu, chicken…): 

June 16, 2020

BREAKFAST SALAD BOWL

BREAKFAST SALAD BOWL INGREDIENTS: 2 slices bread of choice 2 handfuls salad leaves per bowl 2 baby cucumbers, sliced 2.6 oz. (75g) feta cheese, cubed   2.6 oz. (75g) blueberries 2 tbsp. pumpkin seeds 1 tbsp. olive oil 2 tsp. honey ½ lemon, juiced PREPARATION: Toast the bread and tear into small pieces.  Assemble the salad

May 28, 2020

Sprouting Broccoli Salad

Sprouting Broccoli Salad INGREDIENTS: 3/4 cup farro 6 -8 Brussels Sprouts 2-4 mini sweet peppers 2 oz Castelvetrano olives 2 garlic gloves 1 lemon 1 cup broccoli florets  FOR THE DRESSING: 1/3 hemp seeds 1 tablespoon white miso paste 1/4 cup sunflower seeds 1/2-1 lemon PREPARATION: Add faro and a pinch of salt to a