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Last blog, we covered self-acceptance as an action.  I’ve heard from a lot of you on this and love all the feedback!!!! Let’s take this further.  When we really think about it and create space to be still, we get to know our thoughts.  And, most of the time our voice between our ears is

I love Spring.  As we watch the trees and flowers bloom, it’s a reminder that we too, can begin our own renewal. This Spring/Summer, I have decided to focus on my live classes and ongoing coaching clients and continue being with my busy teens!  That means, I won’t be offering any new programs over the

Here we are at the 7th benefit to your resistance training – the secret to longevity (and I think feeling great in the moment!). Today’s benefit is an important one to me because for years I have struggled with digestive issues.  But, like any struggle – I gained so much more and that is specifically

Now onto benefit # 6 of resistance training – our secret to longevity – BRAIN HEALTH. For this benefit – I am going to combine brain health with mental health –because they go together.  In my opinion, brain health is the most important benefit because our brain health is necessary to foster all the other

Do you suffer from joint pain? Just because we are aging, this doesn’t have to be. For years I suffered from joint pain – particularly in my ankles, knees, and shoulders.  That’s a lot of joint pain but, it is common to feel pain in more than one joint as our joints stack.  And, when

We are now on to the 4th benefit of our secret to longevity (resistance training) and that is bone health. This is a big one (well, they are all important benefits!). So far, we know that if we strength train with weights, resistance bands, gym equipment and even body weight (hello yoga!) –we will benefit

Hi %FIRSTNAME%, So far in my “Secret to Longevity Aging” Blog (I changed from “anti-aging”– sounds much better!) we’ve talked about 2 benefits of this secret (resistance training) —  benefit # 1 muscle growth and benefit # 2 hormone balance. Now for benefit # 3 and a major health must for us:  fat loss.Muscle tissue is

I hope you are beginning (or continuing) your resistance training workouts!  If you are looking for a safe and effective class – look no further – come join me in my classes -either live or virtual.  Reach out for more information. Numerous students and clients experience the feel good of resistance training.  How about you? Last blog, we

How did you like my last blog series that covered the 5 major mistakes we make when trying to lose and maintain our ideal weight?  I hope it was helpful! Now, we move into my next blog series that covers one of the best and MUST anti-aging and weight management secrets:  resistance training! Coming up, I