Gut-Healthy Archives - Sole to Soul Coaching

December 19, 2022

Pumpkin, Pomegranate & Quinoa Salad

Ingredients: cup squash, cubed 1 tbs olive oil ½ tsp salt ½ tsp pepper ¼ cup quinoa ½ cup vegetable stock 2 cups shredded kale leaves 2 scallions, sliced 1 pomegranate, seeds only 4 tbsp pine nuts, toasted Dressing: 1 tbs olive oil 1 tbs white wine vinegar 1 tsp wholegrain mustard Salt and pepper,

March 01, 2022

Nourishing Plant Based Tacos

Ingredients ½ cup + 2 tbsp walnuts 2 cups of mushrooms (variety is best) 2 tsp cider vinegar 2 ½ tbsp tamari soy sauce 1 ¼ tsp ground cumin ¾ tsp chili powder 8  corn tortillas Salt to taste Note: Refrigerate mushroom/cauliflower in airtight containers for up to 3 days. Toppings: Chopped Roma tomatoes, avocado,

February 27, 2022

Plant Based “Twix Candy Bars”

Ingredients: For the Cookie/Waver: ½ cup coconut flour 2 tbsp arrowroot powder ¼ tsp sea salt ⅔ vegan non-GMO butter, dairy free butter or avocado oil, melted 1 tbsp xylitol  1 tsp vanilla extract For the caramel filling: 1 cup pitted dates, soaked in hot water for 20 minutes, drained. 1 tsp white vinegar ¼

August 31, 2021

Pumpkin Muesli Muffins

ONE DAY TO WELLNESS: Pumpkin Muesli Muffins INGREDIENTS: 1 cup spelt flour 1 cup almond flour ½ cup muesli 2 teaspoons baking soda 2 teaspoons baking powder 1 teaspoon cinnamon ¼ teaspoon nutmeg 6 tablespoons date sugar 1 tablespoon ground flax seed 1¼ cup oat milk 1 cup pumpkin 1 tablespoon lemon juice 1½ tablespoons

May 16, 2021

Baked Salmon with Cabbage, Kale and Dressing

BAKED SALMON WITH CABBAGE, KALE AND DRESSING INGREDIENTS: 6 cups Green Cabbage (roughly chopped) 4 cups of Kale Leaves (roughly chopped) 2 TBS of Avocado Oil or 1 TBS + Avocado oil spray 2 x 8ozs of salmon or 2 x 4 oz Sea Salt & Black Pepper (to taste) 1/4 cup Fresh Dill (finely

January 02, 2021

Spinach and Mushroom Lasagna from “UNDO IT!”

Spinach and Mushroom Lasagna from “UNDO IT!” INGREDIENTS: 32 tunes frozen chopped spinach, thawed 16 ounces cremini and/or button mushrooms 1/4 tea fine sea salt, divided 1/4 freshly ground black pepper 2/3 cup Roasted Garlic,puree  24 ounces tofu, blotted dry and finely crumbled 1/4 cup nutritional yeast 1/2 cup finely packed basil leaves, finely chopped

December 27, 2020

“Om” Oatmeal

“OM” OATMEAL INGREDIENTS: 1 cup rolled oats 2 TBS Hemp Hearts 1/4 dried dates 1 TBS ground flaxseed Filtered Water Pumpkin and/or sunflower seeds to garnish Top with berries (optional) PREPARATION: Combine first four ingredients into a stainless steel pot.  Fill with filtered water to just cover the oat mixture.  Cook on low-medium heat until

December 26, 2020

Restorative Strawberry-Banana Smoothie

Restorative Strawberry-Banana Smoothie INGREDIENTS: 1 1/2 cups water 2 bananas (frozen works best) 12 frozen strawberries 20 raw walnuts PREPARATION: Combine all ingredients except the walnuts in blender.  Blend for one minute or until smooth.  Pour into two tall glasses, and top with walnuts.    FROM:  “Happy Healthy Gut”  Jennifer Browne