Uncategorized Archives - Sole to Soul Coaching

July 12, 2021

Cardio — Love it…or not?

Do you love cardio….or not? Like it or not — we need to incorporate it into our week. Yes, cardio workouts otherwise known as endurance or aerobic exercise are necessary for our optimal health. Why is this crucial to your health? Short term — it speeds up your heart rate and breathing, helps relax blood

July 09, 2021

Do You Want a Calm Mind?

I ’m sure you’ve heard it before;  mediation is so good for your mind, body and soul.   But, you’ve tried it and found it’s not for you? I am here to ask you to think again. There’s SO much science that verifies how it improves our brain, nervous system and overall health and wellness.  Medical experts

June 18, 2021

Why We Need To Exercise

Does this sound like you? You know how important it is to exercise.  But scheduling the time (and finding the willpower) to go to the gym consistently sometimes feels overwhelming. It’s one more thing on the to do list and often just doesn’t get done. I’m here to remind you that ANY movement is better

March 07, 2021

ZOOM You — Being Ready & Beautiful

Ladies! Anyone feel they’ve been living in sweats and no make up for a long time? I’ve made it a point to get dressed in my workout clothes, shower, put on clothes and continue my clean self care routine with a bit of make-up and it’s made a big difference for me while I’ve been

February 24, 2021

ANXIETY: FRIEND OR FOE? 3 Ways to Make it Your Friend

Greetings! If you have been experiencing stress — that is causing anxiety in your life — then you are in the RIGHT spot!  Here’s an interactive workshop where we will dive into why this is happening and practice 3 ways to turn it around so that the stress — that causes anxiety for you WORKS

October 17, 2020

Coconut & Red Lentil Soup

Coconut and Red Lentil Soup INGREDIENTS: 1 1/2  TBS cumin seeds 1 TBS coriander seeds 1/2 TBS Black Pepper 2 TBS Olive Oil 1 Small Onion – diced 1 1/2 cups red lentils 4 to 5 cups vegetable stock (or water) One 12-ounce can coconut milk 2 TBS minced or grated (not zested) fresh ginger

June 29, 2020

Low FODMAP Energy Bar

Low FODMAP Energy Bar INGREDIENTS: 2/3 cup Almonds (lightly roasted or not — chopped) 2/3 cup All Natural Peanut Butter — no sugar or salt 1 1/4 cups Oats (rolled, lightly toasted) 1 1/4 TBS Unsweetened Coconut fFakes 2/3 cup Maple Syrup 1/3 cup Dried Unsweetened Cranberries 1/3 cup Dried Banana 2/3 cup Quinoa Flakes

June 20, 2020

PASTA WITH FRESH BASIL, TOMATO, AND ZUCCHINI

Pasta with Fresh Basil, Tomato, and Zucchini INGREDIENTS: 1 package gluten- free pasta 1 teaspoon of extra-virgin olive oil (or 1-2 TBS water in a non-stick pan 12 cup cherry tomatoes 1 zucchini, diced  1 cup fresh basil Pinch of sea salt OR 1-2 teaspoons no-salt  Freshly ground pepper PREPARATION: Cook Pasta according to package..

May 27, 2020

Minty Mocktail Mojito

Minty Mocktail Mojito INGREDIENTS: 6 raspberries + 2 for garnish (preferably frozen) 4 fresh mint leaves plus mint sprig for garnish 1/2-1 cup fresh grapefruit juiced and chilled Grapefruit,bitters to taste  (organic, unsweetened – available online), optional 2-4 ounces sparkling mineral water, chilled Ice PREPARATION: Combine berries and mint in a wine goblet and muddle

May 25, 2020

Thai Coconut Tofu Soup

THAI COCONUT TOFU SOUP INGREDIENTS: 3 lemongrass stalks 1 16 oz can coconut milk 1 tablespoon red chili paste 1 1/2 cups mushrooms, chopped 1/2 small lime juice 1 package organic, non GMO tofu  (or 3 boneless chicken breasts) 8 cups of vegetable broth 1-2 inch ginger, chopped 1 red pepper, sliced 1/2 shallot, sliced