Breakfast Archives - Sole to Soul Coaching

July 30, 2023

Bloat Reducing Smoothie

This delicious anti-inflammatory, antioxidant-rich, belly-loving, and bloat-reducing smoothie is a fantastic way to start your day or replace any meal. Ingredients: 1 cup organic, unsweetened coconut water 2 cups (tightly packed) fresh, organic baby spinach 1 kirby cucumber, cut into chunks 1 stalk celery, chopped 1/2 cup pineapple chunks (fresh or frozen) 1 tsp freshly

June 07, 2023

Oatmeal Breakfast Cookie

Ingredients: 2 tablespoons ground flaxseed + 5 tablespoons warm water 1 cup oat flour made from 1¼ cups whole rolled oats* 1 cup additional whole rolled oats 1/2 cup almond flour zest of 1 lemon, about ½ tablespoon ½ teaspoon baking powder ½ teaspoon baking soda ½ teaspoon cinnamon ½ teaspoon sea salt ½ cup

August 16, 2022

No-Bake Peanut Butter & Chocolate Bites

Ingredients: low calorie granulated sugar blend, such as Splenda sugar blend1/3 cup skim milk1/3 cup peanut butter1/2 cup vanilla extract1 tsp old-fashioned rolled oats (not quick cooking)2 cup mini-chocolate chips3 tbsp Preparation: In a small saucepan, combine sugar blend and milk over medium heat. Stir well and bring to a boil for 1 1/2 minutes. Stir

July 13, 2022

Healthy Blueberry Muffins

INGREDIENTS: 4 eggs (ideally free-range) 2 tbs raw organic honey 3 tbs coconut oil, melted, plus extra for greasing ½ cup coconut flour ¾ cup almond milk, unsweetened 1 tsp vanilla powder ½ tsp baking soda ½ tsp baking powder ¼ tsp salt 1 cup blueberries (frozen is fine) DIRECTIONS: Pre-heat your oven to 350F.

June 22, 2022

Happy Gut For Life Waffles

Happy Gut for Life Waffles: Ingredients: 1 Cup Organic Almond Flour ¼ tsp Sea Salt ¼ tsp baking soda 3 Eggs separated 2 tbsp honey 2 tbsp butter, melted 1 tsp vanilla ¼ cup water 1 tbsp ground cinnamon (optional) Berries (optional) 1 tbsp honey (optional) Directions: Sift flour, salt and baking soda (cinnamon too

August 31, 2021

Pumpkin Muesli Muffins

ONE DAY TO WELLNESS: Pumpkin Muesli Muffins INGREDIENTS: 1 cup spelt flour 1 cup almond flour ½ cup muesli 2 teaspoons baking soda 2 teaspoons baking powder 1 teaspoon cinnamon ¼ teaspoon nutmeg 6 tablespoons date sugar 1 tablespoon ground flax seed 1¼ cup oat milk 1 cup pumpkin 1 tablespoon lemon juice 1½ tablespoons

December 27, 2020

“Om” Oatmeal

“OM” OATMEAL INGREDIENTS: 1 cup rolled oats 2 TBS Hemp Hearts 1/4 dried dates 1 TBS ground flaxseed Filtered Water Pumpkin and/or sunflower seeds to garnish Top with berries (optional) PREPARATION: Combine first four ingredients into a stainless steel pot.  Fill with filtered water to just cover the oat mixture.  Cook on low-medium heat until

December 26, 2020

Restorative Strawberry-Banana Smoothie

Restorative Strawberry-Banana Smoothie INGREDIENTS: 1 1/2 cups water 2 bananas (frozen works best) 12 frozen strawberries 20 raw walnuts PREPARATION: Combine all ingredients except the walnuts in blender.  Blend for one minute or until smooth.  Pour into two tall glasses, and top with walnuts.    FROM:  “Happy Healthy Gut”  Jennifer Browne 

July 11, 2020

Very Berry Oatmeal

VERY BERRY OATMEALINGREDIENTS: 2 Cups of water 1/2 cup steel oats 1 cup frozen blueberries 1 teaspoon of cinnamon  1 teaspoon chia seeds and/or ground flaxseeds 1/2 cup raspberries or berries of choice (fresh or frozen) PREPARATION: Place water in a small pot over high heat and bring to a boil (you can also do

July 10, 2020

BIG BOWL MIX

BIG BOWL MIX INGREDIENTS: 1 (24 -ounce) box of Grape-Nuts Cereal 1 (42-ounce) container of old-fashioned oats 1 (13 ounce) box of Uncle Sam flake cereal 1 (18 ounce) box spoon-side shredded wheat Serve with: — non-dairy milk, 1/2 cup of blueberries or berries of choice (or combo)  1 Tablespoon chia and/or ground flax seeds