Lunch Archives - Sole to Soul Coaching

March 11, 2022

Buffalo Chick’n Wrap

Buffalo Chicken Wrap Ingredients ½ cup unsweetened almond milk ½ cup vegan panko bread crumbs 8 ounces extra-firm tofu, pressed 6 tablespoons hot sauce (or less for less hot) ¼ cup hummus or other dressing of choice 2 whole wheat tortillas 1 cup shredded iceberg lettuce or shredded cabbage 1 red onion, diced 1 carrot,

March 01, 2022

Nourishing Plant Based Tacos

Ingredients ½ cup + 2 tbsp walnuts 2 cups of mushrooms (variety is best) 2 tsp cider vinegar 2 ½ tbsp tamari soy sauce 1 ¼ tsp ground cumin ¾ tsp chili powder 8  corn tortillas Salt to taste Note: Refrigerate mushroom/cauliflower in airtight containers for up to 3 days. Toppings: Chopped Roma tomatoes, avocado,

May 16, 2021

Baked Salmon with Cabbage, Kale and Dressing

BAKED SALMON WITH CABBAGE, KALE AND DRESSING INGREDIENTS: 6 cups Green Cabbage (roughly chopped) 4 cups of Kale Leaves (roughly chopped) 2 TBS of Avocado Oil or 1 TBS + Avocado oil spray 2 x 8ozs of salmon or 2 x 4 oz Sea Salt & Black Pepper (to taste) 1/4 cup Fresh Dill (finely

March 18, 2021

Christine’s Loaded Potato with Cauliflower Popcorn +

Christine’s Loaded Potato with Cauliflower Popcorn INGREDIENTS: 2 Sweet Potatoes 2-3 TBS Coconut Oil  1/4-1  pound of cauliflower 1 can of canola beans/chick peas Salt, pepper and any seasoning you like to taste. PREPARATION: Preheat the oven to 350.  Clean the sweet potatoes and pierce them with a fork a few times.  Bake 30-45 minutes

March 12, 2021

LIVER Green LOVE Tonic

LIVER Green LOVE Tonic INGREDIENTS: 4 cups of filtered water 1/2 cup dandelion greens or mixed greens 2-inch peeled piece of fresh ginger, peels and sliced 1 lemon, juiced 3-4 sprigs, fresh parsley 8-10 fresh mint leaves OR 2-3 drops doTerra Peppermint Essential Oil 1/8 tsp cinnamon  PREPARATION: Combine water, dandelion greens ginger, lemon juice,

February 23, 2021

Lemon Braised Chickpeas with Rosemary & Cashew Cheese

LEMON BRAISED CHICKPEAS WITH ROSEMARY & CASHEW CHEESE INGREDIENTS: 1 onion 2 garlic gloves 1/4 oz fresh rosemary 1/4 cup Kalamata olives 13.4 oz chickpeas 8 oz red bliss potatoes 2 TBS capers 4 oz or more of curly kale 2 lemons 2 oz cashew cheese (brand: Treeline Soft French-Style  PREPARATION:  Preheat the oven to

January 10, 2021

Tropical Salad

TROPICAL SALAD INGREDIENTS: 1 avocado diced 8 pineapple slices, cubed 1 papaya or mango, cubed 1/2 cup celery, diced PREPARATION: Toss all ingredients and enJOY. Adapted from: The Metagenics Detox

January 10, 2021

Vegetarinan Chili

Vegetarian Chili INGREDIENTS: 1 TBS Olive Oil 1 medium onion chopped 2-4 whole carrots, diced 4 gloves of garlic, minced 1 sweet red bell pepper, chopped 1 green bell pepper, chopped 1 jalapeno pepper, chopped (optional) 2 TBS chili powder 1 tsp cumin 1 can low sodium,  organic kidney beans (rinsed or keep liquid) 1

January 09, 2021

Smokey Bean Tacos

Smokey Bean Tacos INGREDIENTS: 15 oz can of no salt added fire roasted tomatoes (I could not find fire roasted tomatoes so I added about a tablespoon of Liquid Smoke 1 cup diced onion 1 cup diced seeded poblano pepper 1 TBS minced garlic 1 TBS fresh oregano or 1 tsp dried 1 tsp ground

January 02, 2021

Spinach and Mushroom Lasagna from “UNDO IT!”

Spinach and Mushroom Lasagna from “UNDO IT!” INGREDIENTS: 32 tunes frozen chopped spinach, thawed 16 ounces cremini and/or button mushrooms 1/4 tea fine sea salt, divided 1/4 freshly ground black pepper 2/3 cup Roasted Garlic,puree  24 ounces tofu, blotted dry and finely crumbled 1/4 cup nutritional yeast 1/2 cup finely packed basil leaves, finely chopped