INGREDIENTS: 1/2 cup raw, unsalted cashews 3 tablespoons of 100 % maple syrup 2 teaspoons vanilla extract WaterPREPARATION: Using a food processor or grinder, grind nuts to a fine meal. Add ground cashews, maple syrup, and vanilla into a blender. With blender running, slowly add water until you achieved desired creamy consistency. Add a dollop
Mexican Chocolate Sauce with Pineapple INGREDIENTS: 3/4 cup almond milk 1/4 cup of dried dates, chopped 1 teaspoon vanilla extract 1 teaspoon cinnamon 1/4 chipotle powder 1/2 cup cocoa powder (dark, unsweetened) 1 fresh pineapple, peeled and cut into chunks or spears for dipping PREPARATION: In a small pot, combine almond milk, dates, vanilla, cinnamon,
INGREDIENTS: 1 large ripe banana (about 1/2 cup mashed) 1 cup of gluten-free oats (I like Traitor Joe’s) 1 teaspoon cinnamon 1/4 cup cranberries or raisins (optional) 2-4 tablespoons dark chocolate chips (optional) 2 tablespoons cacao nibs PREPARATION: Preheat oven to 350 Place the banana in a medium-sized mixing bowl and mash with a potato
INGREDIENTS 1/4 cup white chia seeds 1 cup mashed bananas 1/2 cup gluten-free oat flour 1/2 teaspoon baking soda 1/4 teaspoon sea salt 1/4 cup maple syrup 1 tablespoon maple syrup 1/2 cup frozen wild blueberries PREPARATION: Preheat oven to 375 Place white chia seeds in the blender alone and blend them on high until
INGREDIENTS: 1 cup of walnuts or pecans (sliced almonds work too) 1 1/3 cups dates, pitted 1/2 cup almond butter 1/2 cup unsweetened cocoa or cocoa powder 1/3 cup crushed pecans PREPARATION: Grind the walnuts and dates in a food processor until finely ground. Add the almond butter and process until well mixed. Add the
INGREDIENTS 1 Cup Nut Butter 2 eggs (Plant Based: egg substitute) 2 ripe bananas 1 TBS Honey 1 TBS Ground Flax Seed 1/2 tsp baking soda 3 TBS dairy free dark chocolate chips PREPARATION Preheat oven to 400 degrees Line muffin tin with liners Place all ingredients except chocolate chips in a blender Pour mixture
Brownie Bites Serves 10-12 Prep time: 10 minutes 1 Cup of Medool Dates (pitted — approximately 8-10) 3/4 cup of cashews 1/4 Cacao Powder 1 tsp Vanilla Extract 3-4 TBS Cacao Nibs (optional) 2-4 TBS of water (if needed) Add dates to food processor until blended then add cashews (make sure not to blend too
Chocolate Pudding! 1 Package Silken Tofu, 2 Cups date paste (1 cup water and 1 cup dates blended together to form a paste), 1/4 Cup cocoa powder, 1 t vanilla. Mix all ingredients in a food processor until smooth. No Cooking required. Refrigerate.