Recipes Archives - Page 4 of 13 - Sole to Soul Coaching

March 12, 2021

Ultimate Anti-Inflammatory Smoothie

Ultimate Anti-Inflammatory Smoothie INGREDIENTS: 1-2 1/2 cups greens (spinach, kale — whatever you like) 1 1/2 cup coconut water 0r split 1/2 filtered water 1/2 coconut water 1/2 cup unsweetened coconut milk 1/2 cup frozen blueberries 1/4 cup frozen raspberries 1 tsp fiber OR 1 TBS freshly ground flaxseed 1TBS coconut oil OR MCT oil

February 23, 2021

Lemon Braised Chickpeas with Rosemary & Cashew Cheese

LEMON BRAISED CHICKPEAS WITH ROSEMARY & CASHEW CHEESE INGREDIENTS: 1 onion 2 garlic gloves 1/4 oz fresh rosemary 1/4 cup Kalamata olives 13.4 oz chickpeas 8 oz red bliss potatoes 2 TBS capers 4 oz or more of curly kale 2 lemons 2 oz cashew cheese (brand: Treeline Soft French-Style  PREPARATION:  Preheat the oven to

February 08, 2021

Vegetable Rice Soup

Vegetable Rice Soup INGREDIENTS: 1 TBS Olive oil 1 Medium to large onion chopped 3 Carrots, sliced or diced 2 Stalks celery, diced 2 Cloves garlic 6 cups of vegetable broth (or water) 1 bay leaf 28 oz can low sodium, organic tomato with juice 1/2 cup of brown rice — can use quinoa (optional

January 10, 2021

Tropical Salad

TROPICAL SALAD INGREDIENTS: 1 avocado diced 8 pineapple slices, cubed 1 papaya or mango, cubed 1/2 cup celery, diced Option: Top with fresh mint PREPARATION: Toss all ingredients and enJOY. Adapted from: The Metagenics Detox

January 10, 2021

Cauliflower Popcorn

INGREDIENTS: 2 TBS of olive oil 3/4 to 1 lb cauliflower  Iodine salt (sea is good) to taste PREPARATION: Preheat oven to 425.  Brush baking sheets with some olive oil. Cut cauliflower into 1 inch florets. Toss with olive oil and Iodine sea salt and spread on to baking sheet evenly. Roast for about 10

January 10, 2021

Vegetarinan Chili

Vegetarian Chili INGREDIENTS: 1 TBS Olive Oil 1 medium onion chopped 2-4 whole carrots, diced 4 gloves of garlic, minced 1 sweet red bell pepper, chopped 1 green bell pepper, chopped 1 jalapeno pepper, chopped (optional) 2 TBS chili powder 1 tsp cumin 1 can low sodium,  organic kidney beans (rinsed or keep liquid) 1

January 09, 2021

Smokey Bean Tacos

Smokey Bean Tacos INGREDIENTS: 15 oz can of no salt added fire roasted tomatoes (I could not find fire roasted tomatoes so I added about a tablespoon of Liquid Smoke 1 cup diced onion 1 cup diced seeded poblano pepper 1 TBS minced garlic 1 TBS fresh oregano or 1 tsp dried 1 tsp ground

January 02, 2021

Spinach and Mushroom Lasagna from “UNDO IT!”

Spinach and Mushroom Lasagna from “UNDO IT!” INGREDIENTS: 32 tunes frozen chopped spinach, thawed 16 ounces cremini and/or button mushrooms 1/4 tea fine sea salt, divided 1/4 freshly ground black pepper 2/3 cup Roasted Garlic,puree  24 ounces tofu, blotted dry and finely crumbled 1/4 cup nutritional yeast 1/2 cup finely packed basil leaves, finely chopped

December 27, 2020

“Om” Oatmeal

“OM” OATMEAL INGREDIENTS: 1 cup rolled oats 2 TBS Hemp Hearts 1/4 dried dates 1 TBS ground flaxseed Filtered Water Pumpkin and/or sunflower seeds to garnish Top with berries (optional) PREPARATION: Combine first four ingredients into a stainless steel pot.  Fill with filtered water to just cover the oat mixture.  Cook on low-medium heat until

December 26, 2020

Restorative Strawberry-Banana Smoothie

Restorative Strawberry-Banana Smoothie INGREDIENTS: 1 1/2 cups water 2 bananas (frozen works best) 12 frozen strawberries 20 raw walnuts PREPARATION: Combine all ingredients except the walnuts in blender.  Blend for one minute or until smooth.  Pour into two tall glasses, and top with walnuts.    FROM:  “Happy Healthy Gut”  Jennifer Browne