Recipes Archives - Page 2 of 13 - Sole to Soul Coaching

December 05, 2022

Gingerbread Bites

Ingredients: 1 cup of almonds, walnuts, or cashews 1 serving of vanilla protein powder 1 cup of dates, pitted 1 cup gluten free rolled oats 1 tbs molasses (or honey, maple or golden syrup) ¾ tsp fresh ginger or 1 tsp dried ginger 1 tsp ground ginger ¼ tsp ground allspice Pinch of sea salt 

December 05, 2022

Carmel Pecan Bars

Ingredients For the crust: 1 cup rolled oats 1 cup pecans 1/2 cup almond flour 2 tbs. cinnamon 1/2 tsp. salt 6 dates, pitted Water as needed For the caramel: 15 dates, pitted 3 tbs. water 1 tsp. vanilla extract 1/2 tsp. salt For the topping: 1 cup crushed pecans Directions STEP 1 Line an

October 10, 2022

Creamy Tahini Hummus

Ingredients: 1 pound dried chickpeas 2 teaspoons baking soda, divided ½ cup tahini ¼ cup fresh lemon juice (from 2 lemons)  4 garlic cloves 1 ½ tablespoons kosher salt 1 ½ teaspoons ground cumin 3 tablespoons extra-virgin olive oil Ground sumac and chopped fresh flat-leaf parsley, for garnish Warm pita bread, for serving Directions: Step 1 Place

August 29, 2022

Harvest Bowl

Ingredients; 3-5 Sweet Potatoes (depends on size) or about 3 cups pre cut. 1 cup Farro (uncooked) 1 tsp olive or avocado oil or spray Handful of arugula 1-2 tbsp almond slices 1-2 tbsp pumpkin seeds  1-2 tbsp pumpkin 1-2 tbsp pine nuts (optional) 1-2 tbsp cranberries or crasin-berries Add protein of choice (tofu, chicken…): 

August 27, 2022

Creamy Apple Pie Smoothie

Ingredients: 1 apple, medium (peel and chopped) ½ banana (frozen) 4 ice cubes 2 tbsp vanilla protein powder 2 tbsp oats 1 tbsp nut butter 1 tsp cinnamon (ground) 1 cup unsweetened almond milk (homemade is best) Preparation: Place all ingredients in a blender and blend until smooth.  Pour in a glass and enjoy! NOTES:

August 27, 2022

Hot Apple Spice Tea

Ingredients: 10 Organic apples, cored and chopped (yields 3 cups of juice) 3/4 teaspoon of cinnamon 1/2 teaspoon of ground ginger or teaspoon finely grated fresh ginger Pinch of ground nutmeg (optional) Pinch of ground cloves (optional) 1/2 teaspoon grated orange peel Cinnamon Sticks (optional) Preparation: Juice the apples using and electric juicer (or buy

August 16, 2022

No-Bake Peanut Butter & Chocolate Bites

Ingredients: low calorie granulated sugar blend, such as Splenda sugar blend1/3 cup skim milk1/3 cup peanut butter1/2 cup vanilla extract1 tsp old-fashioned rolled oats (not quick cooking)2 cup mini-chocolate chips3 tbsp Preparation: In a small saucepan, combine sugar blend and milk over medium heat. Stir well and bring to a boil for 1 1/2 minutes. Stir

July 13, 2022

Healthy Blueberry Muffins

INGREDIENTS: 4 eggs (ideally free-range) 2 tbs raw organic honey 3 tbs coconut oil, melted, plus extra for greasing ½ cup coconut flour ¾ cup almond milk, unsweetened 1 tsp vanilla powder ½ tsp baking soda ½ tsp baking powder ¼ tsp salt 1 cup blueberries (frozen is fine) DIRECTIONS: Pre-heat your oven to 350F.

June 22, 2022

Happy Gut For Life Waffles

Happy Gut for Life Waffles: Ingredients: 1 Cup Organic Almond Flour ¼ tsp Sea Salt ¼ tsp baking soda 3 Eggs separated 2 tbsp honey 2 tbsp butter, melted 1 tsp vanilla ¼ cup water 1 tbsp ground cinnamon (optional) Berries (optional) 1 tbsp honey (optional) Directions: Sift flour, salt and baking soda (cinnamon too

March 11, 2022

Buffalo Chick’n Wrap

Buffalo Chicken Wrap Ingredients ½ cup unsweetened almond milk ½ cup vegan panko bread crumbs 8 ounces extra-firm tofu, pressed 6 tablespoons hot sauce (or less for less hot) ¼ cup hummus or other dressing of choice 2 whole wheat tortillas 1 cup shredded iceberg lettuce or shredded cabbage 1 red onion, diced 1 carrot,