Recipes Archives - Page 3 of 13 - Sole to Soul Coaching

March 11, 2022

Buffalo Chick’n Wrap

Buffalo Chicken Wrap Ingredients ½ cup unsweetened almond milk ½ cup vegan panko bread crumbs 8 ounces extra-firm tofu, pressed 6 tablespoons hot sauce (or less for less hot) ¼ cup hummus or other dressing of choice 2 whole wheat tortillas 1 cup shredded iceberg lettuce or shredded cabbage 1 red onion, diced 1 carrot,

March 01, 2022

Nourishing Plant Based Tacos

Ingredients ½ cup + 2 tbsp walnuts 2 cups of mushrooms (variety is best) 2 tsp cider vinegar 2 ½ tbsp tamari soy sauce 1 ¼ tsp ground cumin ¾ tsp chili powder 8  corn tortillas Salt to taste Note: Refrigerate mushroom/cauliflower in airtight containers for up to 3 days. Toppings: Chopped Roma tomatoes, avocado,

February 27, 2022

Plant Based “Twix Candy Bars”

Ingredients: For the Cookie/Waver: ½ cup coconut flour 2 tbsp arrowroot powder ¼ tsp sea salt ⅔ vegan non-GMO butter, dairy free butter or avocado oil, melted 1 tbsp xylitol  1 tsp vanilla extract For the caramel filling: 1 cup pitted dates, soaked in hot water for 20 minutes, drained. 1 tsp white vinegar ¼

January 26, 2022

Broccoli “Cheese” soup

INGREDIENTS: 1 medium onion chopped 1 -2 medium carrot grated or finely chopped 3 gloves of garlic 1- 2TBS Olive or Avocado Oil  2-3 cups broccoli florets 2 cups cauliflower 3-5 cups vegetable stock or bone broth For the cashew cream: 1/2 cup of cashews (soaked overnight in water) 2 TBS Nutritional Yeast Sea Salt

November 20, 2021

Rise & Shine Tea

Rise & Shine Tea INGREDIENTS: 1 cup to 1 1 /2 cups hot water (add ice to warm) 1 TBS Honey 1/2 tsp grated or chopped ginger 1/2 tsp cinnamon  1/4 tsp turmeric 1/4 – 1/2 lemon wedge  squeezed PREPARATION: Bring water to a boil.  Add all ingredients and stir.  Add ice to bring water

November 19, 2021

Unwind Tea

Ingredients 10-12 oz. hot water ½ Juice of One Small Lemon ½ tsp. Ginger ½ tsp. Cinnamon 1 tbsp. Apple Cider Vinegar ½-1 tsp. Raw Honey Preparation: Bring water almost to a boil (Microwave or Stovetop). Then add remaining ingredients to your water and enjoy.

August 31, 2021

Pumpkin Muesli Muffins

ONE DAY TO WELLNESS: Pumpkin Muesli Muffins INGREDIENTS: 1 cup spelt flour 1 cup almond flour ½ cup muesli 2 teaspoons baking soda 2 teaspoons baking powder 1 teaspoon cinnamon ¼ teaspoon nutmeg 6 tablespoons date sugar 1 tablespoon ground flax seed 1¼ cup oat milk 1 cup pumpkin 1 tablespoon lemon juice 1½ tablespoons

May 16, 2021

Baked Salmon with Cabbage, Kale and Dressing

BAKED SALMON WITH CABBAGE, KALE AND DRESSING INGREDIENTS: 6 cups Green Cabbage (roughly chopped) 4 cups of Kale Leaves (roughly chopped) 2 TBS of Avocado Oil or 1 TBS + Avocado oil spray 2 x 8ozs of salmon or 2 x 4 oz Sea Salt & Black Pepper (to taste) 1/4 cup Fresh Dill (finely

March 18, 2021

Christine’s Loaded Potato with Cauliflower Popcorn +

Christine’s Loaded Potato with Cauliflower Popcorn INGREDIENTS: 2 Sweet Potatoes 2-3 TBS Coconut Oil  1/4-1  pound of cauliflower 1 can of canola beans/chick peas Salt, pepper and any seasoning you like to taste. PREPARATION: Preheat the oven to 350.  Clean the sweet potatoes and pierce them with a fork a few times.  Bake 30-45 minutes

March 12, 2021

LIVER Green LOVE Tonic

LIVER Green LOVE Tonic INGREDIENTS: 4 cups of filtered water 1/2 cup dandelion greens or mixed greens 2-inch peeled piece of fresh ginger, peels and sliced 1 lemon, juiced 3-4 sprigs, fresh parsley 8-10 fresh mint leaves OR 2-3 drops doTerra Peppermint Essential Oil 1/8 tsp cinnamon  PREPARATION: Combine water, dandelion greens ginger, lemon juice,