BANANA STEEL-CUT OATS INGREDIENTS: 1 ripe banana, smashed in its own skin 3 cups of water 1 teaspoon of vanilla 1 cup of steel-cut oats (GF from Trader Joe’s) 1 tablespoon chia seeds or ground flax seed (or both) 1/4 teaspoon cinnamon 1/8 teaspoon ground nutmeg 1 kiwi, peeled and sliced 1/4 cup strawberries or