BIG BOWL MIX
1 (24 -ounce) box of Grape-Nuts Cereal
1 (42-ounce) container of old-fashioned oats
1 (13 ounce) box of Uncle Sam flake cereal
1 (18 ounce) box spoon-side shredded wheat
Serve with: — non-dairy milk, 1/2 cup of blueberries or berries of choice (or combo)
1 Tablespoon chia and/or ground flax seeds
In a large sealable container, combine equal parts of each cereal. Mix the dry cereals so they are equally dispersed. Fill your cereal bowl with a heaping helping of the dry mix and tightly seal the container. Add as much non-dairy milk and top with fruit and seeds. FROM: Engine 2 Seven Day Rescue.