Recipes Archives - Page 10 of 13 - Sole to Soul Coaching

May 09, 2020

BLOAT REDUCING SMOOTHIE

Bloat Reducing Smoothie INGREDIENTS: 2 cup organic unsweetened coconut water 2 cups (tightly packed fresh organic baby spinach 1 kirby cucumber cut into chunks 1 stalk of celery, chopped 1/2 cup of pineapple chunks – fresh or frozen 1 teaspoon freshly ground ginger 1/2 tablespoon ground flax seed 1/2 cup fresh mint leaves 1/2 avocado

May 09, 2020

PLANT BASED LASAGNA

INGREDIENTS: Lasagna noodles of your choice (whole wheat, buckwheat, quinoa, edamame, spelt, etc.) For the Cashew Cream: 1/45 cups of soaked cashews 1/3 cup of nutritional yeast 1/4 cup and 1 tablespoon of lemon juice 1 teaspoon  garlic powder 1 teaspoon of salt OPTION:  mushrooms, spinach, onion. For the Tomato Sauce: 1 large can of

May 09, 2020

HOT SPICED APPLE JUICE

INGREDIENTS: 10 Apples, cored and chopped (yields 3 cups of juice) 3/4 teaspoon of cinnamon 1/2 teaspoon of ground ginger or teaspoon finely grated fresh ginger Pinch of ground nutmeg (optional) Pinch of ground cloves (optional) 1/2 teaspoon grated orange peel PREPARATION: Juice the apples using and electric juicer (or buy juiced apples) Add the

May 06, 2020

Cherry Berry Melon Pre-Workout Smoothie

INGREDIENTS: 2 Cups frozen cooked beets  Cups of frozen watermelon 2 Cups Frozen Berries 2 Cups Frozen Cherries 8 Pitted Medjool Dates 6 cups of water PREPARATION: Blend all ingredients in a high speed blender. To cook the beets, thoroughly scrub them, then cut them into one-inch cubes. Place the beets on a silicone mat

May 04, 2020

BLUEBERRY BLISS SMOOTHIE

INDREDIENTS: 1 large Avocado (frozen or fresh) 1/2 cup frozen blueberries (wild bb best) 4 tsp Flax seeds or 2 TBS ground flax seed 1 TBS or 1 scoop of Vegan Powder (chocolate of vanilla) or Cacoa Powder PREPARATION: Blend in a blender and enjoy.

May 04, 2020

APPLE CINNAMON STUFFED DATES

INGREDIENTS; 1 apple 1/2 teaspoon cinnamon 6 medjool dates PREPARATION: Cut the apple into thin wedges  removing the core and seeds. Lay the slices flat on a plate or platter and sprinkle with cinnamon. Make an incision on one side of the date and remove the pit.  Open the date and place a cinnamon apple

May 04, 2020

FRUIT CEREAL

INGREDIENTS: 1 cup of mixed Berries 1 Mango diced 1 fresh banana 1 frozen banana 1 cup of water 1 tablespoon dried mulberries (optional) PREPARATION; Combine berries and mango in a bowl.   To make banana milk:  blend 1 fresh banana and 1 frozen banana with 1 cup of water.  Pour over the fruit bowl,

May 03, 2020

TUMMY TIGHTENING SMOOTHIE

INGREDIENTS: 1 cup of unsweetened coconut water 2 cups (tightly packed) fresh baby spinach 1 Kirby cucumber – cut into chunks 1 Stalk of celery, chopped 1/2 cup pineapple chunks (fresh or frozen) 1 teaspoon freshly grated ginger 1 tablespoon ground flaxseeds 1/2 cup fresh mint leaves 1/2 avocado Juice of half a lemon or

May 03, 2020

LEMON GINGER COOLER

INGREDIENTS: 4 cups of water 1-2 inch piece of fresh ginger 2-4 Tablespoons fresh lemon juice 1-4 inch stick of cinnamon (optional) *Date Syrup (or honey) Mint sprigs (optional) *For the Date Sugar: 1 cup pitted dates, 1 cup boiling water, 1 teaspoon blended peeled lemon or fresh lemon juice PREPARATION: Combine 4 cups of

May 03, 2020

Smokey Roasted Chickpeas

INGREDIENTS: 1 15 oz can of salt free chickpeas  (BPA free lining), 1 tablespoon Date Sugar  1 tablespoon nutritional yeast  2 teaspoons white misto paste 1 1/2 teaspoon smoked paprika 1/4 teaspoon onion powder 1/2 teaspoon Savory Spice Blend DATE SUGAR: 1 cup of pitted dates 1 cup of boiling water 1 -2 teaspoon lemon