Recipes Archives - Page 12 of 13 - Sole to Soul Coaching

April 19, 2020

One Day to Wellness Buckwheat Pancakes with Berries

One Day to Wellness Buckwheat Pancakes with Berries 1/2 cup each buckwheat and another flour (oat, almond…) 1 cup of oat milk 1 t vanilla 1 t cinnamon 1/2 t backing powder 2 T ground Flax Seed 1/4 cup berries Optional:  cacoa nibs and/or dark chocolate ships 1-2 TBS Honey Mix all ingredients except berries

April 08, 2020

Raspberry Nut Butter Muffins

Raspberry Nut Butter Muffins Total Time 30 minutes. 10 Servings Ingredients: 3 TBS Flax Seed 6-8 TBS Water 2 overripe bananas 1 cup Almond Butter 1/4 cup Raspberries (fresh or frozen) 1/4 teaspoon Sea Salt 1 tsp baking powder 1 tsp Vanilla Extract 1 TBS Stevia (optional) 1-2 TBS Dark Chocolate Chips Preparation: Preheat oven

April 08, 2020

PENNE PASTA FLORENTINE

PENNE PASTA FLORENTINE SERVINGS: 4-6 PREP: 10-15 MINUTES Ingredients: 6 oz cremini mushrooms (or any mushrooms) 2 gloves of garlic 1 shallot 1/4 cup of walnuts 8 oz Chickpea pasta 2 TBS vegan butter 1/4 cup of sherry wine 1 vegetable Bouilion cube or 1’4 cup of organic vegetable stock 4 oz baby spinach 2-4

April 08, 2020

Brownie Bites

Brownie Bites Serves 10-12 Prep time: 10 minutes 1 Cup of Medool Dates (pitted — approximately 8-10) 3/4 cup of cashews  1/4 Cacao Powder 1 tsp Vanilla Extract 3-4 TBS Cacao Nibs (optional) 2-4 TBS of water (if needed) Add dates to food processor until blended then add cashews (make sure not to blend too

February 25, 2020

Maple Roasted Brussels Sprouts

Maple Roasted Brussels Sprouts  (great snack, side or appetizer) 1-2 pounds of brussels sprouts 2/Tablespoons lemon juice 3/Tablespoons maple syrup 1 garlic glove 1/4t cayenne ¼ red pepper flakes ½ sea salt, divided Preheat oven to 450 Prepare the brussels sprouts by removing the stems and slicing vertically into halves.  This should yield about 6

February 25, 2020

Chocolate Pudding

Chocolate Pudding! 1 Package Silken Tofu, 2 Cups date paste (1 cup water and 1 cup dates blended together to form a paste), 1/4 Cup cocoa powder, 1 t vanilla. Mix all ingredients in a food processor until smooth. No Cooking required. Refrigerate.

February 25, 2020

Easy Plant Based Lunch (or dinner)

VEGAN YUM:  Brown Rice, mushrooms, spinach and broccoli rice with a teaspoon of Vegan Pesto.    *Salad – mixed greens with cucumber, pickles, red olives, with or without hemp seeds    Dressing:  Balsamic Vinegar with lemon and seasoning

February 12, 2020

Liver Rescue Smoothie

Liver Rescue Smoothie           1-2 Bananas (l large or 2 small – can be frozen) ½ Maradol (Mexican) Papaya – cubed (can be frozen, ½ cup fresh or 1 packet frozen Dragon Fruit/Red Pitaya (Whole Foods frozen section).  OR Powder Dragon Fruit (Amazon) 2 cups fresh or frozen blueberries or 2 TBS powdered wild blueberries,

February 12, 2020

One Day to Wellness Power Balls

*One Day To Wellness Power Balls ½ cup of walnuts ½ cup of cashews or almonds 1 cup pitted dates 1 t. vanilla ¼ cup cacao powder Options to add:  ¼ cacao nibs, cinnamon, cloves, nutmeg, dark chocolate chips, shredded coconut or chopped walnuts, healthy sprinkles, almond, sunflower or peanut butter, protein powder (chocolate or

February 12, 2020

Clean Guacamole

Simple Guacamole Servings:  12 Prep time:  10 Minutes Total Time:  10 minutes 6  avocados,  sliced  &  pitted  1  can  drained diced  tomatoes &  option:  c hilis,  drained  (low  sodium) Juice  of  1t o 2  lemons  or  2 to 3 limes 1/4  cup  of  fresh  chopped  cilantro ( of 1   teaspoon dried  cilantro) Can be left