Recipes Archives - Page 11 of 13 - Sole to Soul Coaching

May 02, 2020

FRENCH TOAST WITH BERRY DRIZZLE

INGREDIENTS: Berry Drizzle: 1 cup of fresh or frozen berries of choice 1-2 tablespoons Date Sugar French Toast: 1 1/4 cups Almond Milk 2 Tablespoons ground flax seeds blended with 1/4 cup warm water 1 tablespoon date sugar 1 – 1 1/2 inch vanilla pod or 1/3 teaspoon vanilla 1 1/4 inch piece of fresh

May 01, 2020

Wild Blueberry Mini Muffins

INGREDIENTS 1/4 cup white chia seeds 1 cup mashed bananas 1/2 cup gluten-free oat flour 1/2 teaspoon baking soda 1/4 teaspoon sea salt 1/4 cup maple syrup 1 tablespoon maple syrup 1 TBS lemon juice 1/2 cup frozen wild blueberries PREPARATION: Preheat oven to 375 Place white chia seeds in the blender alone and blend

April 30, 2020

Chickpea “Egg” Salad Sandwhiches

INGREDIENTS 1 15 oz can chickpeas drained and rinsed or 11/2 cups cooked chickpeas 1/4 cup vegan mayo + extra for spreading on toast 2 teaspoons of kala namak (Indian Black Salt) or any salt 1/2 teaspoon ground turmeric and freshly ground pepper 1 medium carrot peeled and very finely chopped 1 rib celery, finely

April 30, 2020

Raw Apple Banana “Oatmeal” with Blackberries

INGREDIENTS: 2 apples diced 1 large ripe banana, roughly chopped 1/4 teaspoon cinnamon 1/8 teaspoon cardamom 1/2 cup blackberries 1/4 cup of raisins and/or cranberries:  optional PREPARATION: Place apples, bananas, cinnamon, and cardamom in a food processor and pulse until chunky and creamy. Transfer the mixture to a bowl and top with the blackberries and

April 30, 2020

Heavy Metal Detox Smoothie

INGREDIENTS: 2 bananas 2 cups of fresh or frozen wild blueberries or 2 tablespoons of powdered wild blueberries 1 cup of fresh cilantro 1 teaspoon barley grass juice powder (can get on Amazon) 1 teaspoon spirulina (Amazon) 1 tablespoon Atlantic dulse (Amazon) 1 orange 1/2 to 1 cup of water PREPARATION: Combine bananas, wild blueberries,

April 29, 2020

Rocket Pesto Pasta with Roasted Vegetables

Serves 4 TOTAL TIME: 30 minutes INGREDIENTS: 3 garlic gloves 3 cups fresh rocket or spinach 1 cup of basil leaves 2 tablespoons of tannin 2 tablespoons white miso 1 tablespoon brown rice vinegar 4 shallots, halved or quartered 1 large yellow or red pepper, cut into large dice 2 courgettes, trimmed and cut into

April 29, 2020

Sweat Potato Black Bean Burger

INGREDIENTS: 15 oz can of black beans, drained and rinsed 2/3 cup of mashed sweet potato 2/3 cup brown rice 1/2 cup walnuts, chopped 1/2 cup finely diced onion 15 oz can of black beans, drained and rinsed 2/3 cup of mashed sweet potato 2/3 cup brown rice 1/2 cup walnuts, chopped 1/2 cup finely

April 29, 2020

FUDGY NO -BAKE BROWNIES

INGREDIENTS: 1 cup of walnuts or pecans (sliced almonds work too) 1 1/3 cups dates, pitted 1/2 cup almond butter 1/2 cup unsweetened cocoa or cocoa powder 1/3 cup crushed pecans PREPARATION: Grind the walnuts and dates in a food processor until finely ground.  Add the almond butter and process until well mixed.  Add the

April 29, 2020

Almond Butter Banana Blender Muffins

INGREDIENTS 1 Cup Nut Butter  2 eggs (Plant Based:  egg substitute)  2 ripe bananas 1 TBS Honey 1 TBS Ground Flax Seed 1/2 tsp baking soda 3 TBS dairy free dark chocolate chips PREPARATION Preheat oven to 400 degrees Line muffin tin with liners Place all ingredients except chocolate chips in a blender Pour mixture

April 27, 2020

SMOKEY PLANT BASED TACOS WITH JALAPENO CASHEW SAUCE

Smokey Plant Based Portobello Tacos with Jalapeno Cashew SauceI INGREDIENTS: 1 – 2 large Porobello Mushrooms (other mushrooms or veggies is fine) 2 TBS Olive Oil 1 garlic glove 1-2 limes 1 radish 1 jalapeño 1 scallion 1 TBS soy sauce 1 tbsp liquid smoke 1/4 cup of cashews 4 whole wheat tortillas 2 oz