Gluten Free Archives - Page 2 of 2 - Sole to Soul Coaching

December 26, 2020

Restorative Strawberry-Banana Smoothie

Restorative Strawberry-Banana Smoothie INGREDIENTS: 1 1/2 cups water 2 bananas (frozen works best) 12 frozen strawberries 20 raw walnuts PREPARATION: Combine all ingredients except the walnuts in blender.  Blend for one minute or until smooth.  Pour into two tall glasses, and top with walnuts.    FROM:  “Happy Healthy Gut”  Jennifer Browne 

August 27, 2020

Lemon Miso Pasta with Broccoli & Chile Pepita Parmesan

Lemon Miso Pasta with Broccoli & Chile Pepital Parmesan INGREDIENTS: 1/3 cup of cashews 1-2 lemons 1-2 garlic gloves 1 scallion 6 -12 oz broccoli florets 1/4 cup pepitas 1 tbsp nutritional yeast 1/2 tsp red chile flakes 1 tbs white miso paste 8 oz Banza rotini (or any chickpea pasta) Salt and pepper to

July 11, 2020

Very Berry Oatmeal

VERY BERRY OATMEALINGREDIENTS: 2 Cups of water 1/2 cup steel oats 1 cup frozen blueberries 1 teaspoon of cinnamon  1 teaspoon chia seeds and/or ground flaxseeds 1/2 cup raspberries or berries of choice (fresh or frozen) PREPARATION: Place water in a small pot over high heat and bring to a boil (you can also do

July 11, 2020

Southwestern Potato Bowl

SOUTHWESTERN POTATO BOWL INGREDIENTS: 4 large Yukon Gold Potatoes 1 (15 ounce) can pinto beans, drained, rinsed and mashed  1/2 to 1 cup Ro-Tel Diced Tomatoes and Green Chilies (look for no or low-salt) 8 ounces frozen corn (white corn if you want sweeter) 1 red bell pepper, diced 2 green onions, chopped 2-4 cups

July 10, 2020

Banana Steel-Cut Oats

BANANA STEEL-CUT OATS INGREDIENTS: 1 ripe banana, smashed in its own skin 3 cups of water 1 teaspoon of vanilla 1 cup of steel-cut oats (GF from Trader Joe’s) 1 tablespoon chia seeds or ground flax seed (or both) 1/4 teaspoon cinnamon 1/8 teaspoon ground nutmeg 1 kiwi, peeled and sliced 1/4 cup strawberries or

July 10, 2020

Brown Rice Bowl

BROWN RICE BOWL: INGREDIENTS: 1 1/2 cups brown rice, uncooked 1 (15 oz can black beans, drained and rinsed) 1/2teaspoon ground cumin 1/2 teaspoon garlic powder 2 cups chopped romaine lettuce 3 to 4 green onions, chopped 1 cup cherry tomatoes, halved Hot Sauce 1/4 cup fresh cilantro, coarsely chopped (optional) Add your favorite toppings;

July 10, 2020

Easy Blueberry Oatmeal

Easy Blueberry Oatmeal: Engine 2 INGREDIENTS: 2 Cups of water 1 Cup old-fashioned oats (I like GF Trader Joe’s) 1 Tablespoon chia seeds or ground flax seed (or both!) 1 banana, peeled and sliced 1/2 cup blueberries (fresh or frozen) PREPARATION: Cook the oatmeal as instructed.  When oatmeal is the desired texture, heap the oatmeal

June 28, 2020

Low FODMAP Energy Bar

Low FODMAP Energy Bar INGREDIENTS: 2/3 cup Almonds (roasted or to chopped) 2/3 cup Natural no salt or sugar Peanut Butter 1 1/4 cup Rolled Oats 2/3 Cup Maple Syrup 1/3 Cup Dried Unsweetened Cranberries 1/3 cup Dried Banana 2/3 cup Quinoa Flakes 2/3 cup Puffed Brown rRce 1 1/4 TBS Chia Seeds 1 1/4

May 02, 2020

Gluten-Free Banana Oat Breakfast Cookies

INGREDIENTS: 1 large ripe banana (about 1/2 cup mashed) 1 cup of gluten-free oats (I like Traitor Joe’s) 1 teaspoon cinnamon 1/4 cup cranberries or raisins (optional) 2-4 tablespoons dark chocolate chips (optional) 2 tablespoons cacao nibs PREPARATION: Preheat oven to 350 Place the banana in a medium-sized mixing bowl and mash with a potato