Desserts Archives - Sole to Soul Coaching

June 07, 2023

Oatmeal Breakfast Cookie

Ingredients: 2 tablespoons ground flaxseed + 5 tablespoons warm water 1 cup oat flour made from 1¼ cups whole rolled oats* 1 cup additional whole rolled oats 1/2 cup almond flour zest of 1 lemon, about ½ tablespoon ½ teaspoon baking powder ½ teaspoon baking soda ½ teaspoon cinnamon ½ teaspoon sea salt ½ cup

December 05, 2022

Gingerbread Bites

Ingredients: 1 cup of almonds, walnuts, or cashews 1 serving of vanilla protein powder 1 cup of dates, pitted 1 cup gluten free rolled oats 1 tbs molasses (or honey, maple or golden syrup) ¾ tsp fresh ginger or 1 tsp dried ginger 1 tsp ground ginger ¼ tsp ground allspice Pinch of sea salt 

December 05, 2022

Carmel Pecan Bars

Ingredients For the crust: 1 cup rolled oats 1 cup pecans 1/2 cup almond flour 2 tbs. cinnamon 1/2 tsp. salt 6 dates, pitted Water as needed For the caramel: 15 dates, pitted 3 tbs. water 1 tsp. vanilla extract 1/2 tsp. salt For the topping: 1 cup crushed pecans Directions STEP 1 Line an

July 13, 2022

Healthy Blueberry Muffins

INGREDIENTS: 4 eggs (ideally free-range) 2 tbs raw organic honey 3 tbs coconut oil, melted, plus extra for greasing ½ cup coconut flour ¾ cup almond milk, unsweetened 1 tsp vanilla powder ½ tsp baking soda ½ tsp baking powder ¼ tsp salt 1 cup blueberries (frozen is fine) DIRECTIONS: Pre-heat your oven to 350F.

February 27, 2022

Plant Based “Twix Candy Bars”

Ingredients: For the Cookie/Waver: ½ cup coconut flour 2 tbsp arrowroot powder ¼ tsp sea salt ⅔ vegan non-GMO butter, dairy free butter or avocado oil, melted 1 tbsp xylitol  1 tsp vanilla extract For the caramel filling: 1 cup pitted dates, soaked in hot water for 20 minutes, drained. 1 tsp white vinegar ¼

January 10, 2021

Tropical Salad

TROPICAL SALAD INGREDIENTS: 1 avocado diced 8 pineapple slices, cubed 1 papaya or mango, cubed 1/2 cup celery, diced Option: Top with fresh mint PREPARATION: Toss all ingredients and enJOY. Adapted from: The Metagenics Detox

May 28, 2020

Cashew Cream

INGREDIENTS: 1/2 cup raw, unsalted cashews 3 tablespoons of 100 % maple syrup 2 teaspoons vanilla extract WaterPREPARATION: Using a food processor or grinder, grind nuts to a fine meal. Add ground cashews, maple syrup, and vanilla into a blender. With blender running, slowly add water until you achieved desired creamy consistency. Add a dollop

May 28, 2020

MEXICAN CHOCOLATE WITH PINEAPPLE

Mexican Chocolate Sauce with Pineapple INGREDIENTS: 3/4 cup almond milk 1/4 cup of dried dates, chopped 1 teaspoon vanilla extract 1 teaspoon cinnamon 1/4 chipotle powder 1/2 cup cocoa powder (dark, unsweetened) 1 fresh pineapple, peeled and cut into chunks or spears for dipping PREPARATION: In a small pot, combine  almond milk, dates, vanilla, cinnamon,

May 02, 2020

Gluten-Free Banana Oat Breakfast Cookies

INGREDIENTS: 1 large ripe banana (about 1/2 cup mashed) 1 cup of gluten-free oats (I like Traitor Joe’s) 1 teaspoon cinnamon 1/4 cup cranberries or raisins (optional) 2-4 tablespoons dark chocolate chips (optional) 2 tablespoons cacao nibs PREPARATION: Preheat oven to 350 Place the banana in a medium-sized mixing bowl and mash with a potato

May 01, 2020

Wild Blueberry Mini Muffins

INGREDIENTS 1/4 cup white chia seeds 1 cup mashed bananas 1/2 cup gluten-free oat flour 1/2 teaspoon baking soda 1/4 teaspoon sea salt 1/4 cup maple syrup 1 tablespoon maple syrup 1 TBS lemon juice 1/2 cup frozen wild blueberries PREPARATION: Preheat oven to 375 Place white chia seeds in the blender alone and blend