Recipes Archives - Sole to Soul Coaching

November 10, 2024

Banana Chocolate Chip Muffins

Ingredients: 3 Large Ripe Bananas (1 1/2 cups) 2 Large Eggs 1/3 Pure Maple Syrup 1/4 Cup Coconut oil, melted 2 Tbsp Milk 2 Tsp Pure Vanilla Extract 2 Cups Old-Fashioned Oats 1 tsp Baking Powder 1 tsp Baking Soda 1/4 tsp Salt 1/2 Cup Dark Chocolate Chips or Bittersweet Chocolate Chips, Divided 1 Cup

September 26, 2023

Mushroom Soup

Ingredients: 6 tbsp unsalted butter1 tbsp olive oil1 leek, white and light green parts only, thinly sliced3 celery stalks, diced4 small shallots, thinly sliced4 garlic cloves, minced1 tbsp white miso paste4 tsp thyme leaves, chopped5 cups mushrooms, sliced (approximately 1 lb)½ cup white wine5 tbsp AP flour4 cups chicken or vegetable stock½ cup-1 cup heavy

July 30, 2023

Bloat Reducing Vinaigrette

Bloat-Reducing Vinaigrette Bloat-Reducing Vinaigrette This zippy little belly-loving concoction is the perfect accompaniment for your favorite greens and will have you coming back for more. Ingredients: 1 garlic clove, minced 1 small shallot, minced 1/2 Tbsp Dijon mustard 1/4 cup raw apple cider vinegar 1 Tbsp raw organic honey 1 Tbsp fresh lemon zest 1/3

July 30, 2023

Mocktail Mule

This “faux cocktail” promotes gut health. Ingredients: 3 blackberries (fresh or frozen) 1 thin slice (1″) of fresh ginger 4 fresh mint leaves plus mint sprig for garnish Fresh lime juice plus 2 lime slices for garnish (1/2 large lime) 4 ounces ginger kombucha 4 ounces sparkling mineral water Garnish: Fresh sprig of mint leaves

July 30, 2023

Bloat Reducing Smoothie

This delicious anti-inflammatory, antioxidant-rich, belly-loving, and bloat-reducing smoothie is a fantastic way to start your day or replace any meal. Ingredients: 1 cup organic, unsweetened coconut water 2 cups (tightly packed) fresh, organic baby spinach 1 kirby cucumber, cut into chunks 1 stalk celery, chopped 1/2 cup pineapple chunks (fresh or frozen) 1 tsp freshly

July 30, 2023

Bloat Reducing H2O

Ingredients: The following ingredients are all-natural diuretics that will help rid you of that bothersome belly bloat! Aim for drinking at least 64 ounces/day. 4 cups watermelon 1 handful fresh mint leaves 1/2 lime, sliced thin 1 small kirby cucumber, sliced thin Directions: Pack ingredients into a 1-quart pitcher and fill with pure filtered water.

June 07, 2023

Oatmeal Breakfast Cookie

Ingredients: 2 tablespoons ground flaxseed + 5 tablespoons warm water 1 cup oat flour made from 1¼ cups whole rolled oats* 1 cup additional whole rolled oats 1/2 cup almond flour zest of 1 lemon, about ½ tablespoon ½ teaspoon baking powder ½ teaspoon baking soda ½ teaspoon cinnamon ½ teaspoon sea salt ½ cup

January 30, 2023

Quinoa-Stuffed Sweet Potatoes

Quinoa-Sweet Potatoes Ingredients:  cup quinoa, rinsed 2 cups water ½ cup pepitas or pine nuts ⅓ teaspoon plus 3 tablespoons extra  Virgin oil 1 can (15 ounces) chickpeas rinsed and drained.  Or 1 ½ cups cooked chickpeas  ½ cup chopped green onion ½ cup of chopped fresh flat leaf parsley 2 gloves of garlic, pressed

January 20, 2023

Cheesy Broccoli Soup

Cheesy Broccoli Soup Ingredients: 1 medium carrot, diced 1 lb peeled + diced Yukon gold potatoes 4 to 5 tbsp nutritional yeast 3 to 4 tsp lemon juice 2 tbsp water or olive oil ¼ to ½ tsp smoked paprika ½ to 1 tsp salt, plus more to taste 2 tsp garlic-infused olive oil 1

December 21, 2022

Superfood Party Mix

Ingredients: 1 cup whole-grain flake cereal (OR GF).   ½ cup of raw cashew 1 tbsp avocado oil  2 teaspoons curry powder ¼ teaspoon cayenne   ¼ teaspoon sea salt ½ cup freeze-dried edamame OR roasted. NOTE: Left Overs:  Keep in an airtight Container. Less spicy hot: use less spice. Add Flavor:  mix in coconut shavings.  Use