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I’ve had numerous doctors, therapists, acupuncturists, and functional medicine professionals throughout my life — all of whom are great healers, but I always find it fascinating that hardly anyone ever stresses the importance of diet and helps us obtain this to facilitate optimal healing. And we know we are what we eat.  It’s not a

Do you wake up full of energy and maintain that feeling throughout the day?   Or are you living with chronic health issues that you’ve just accepted as the way things are? Do you live with; gut issues, seasonal allergies, anxiety? Do you have a family history of chronic disease that keeps you up at night?   Do

Recently I drove in a rental green (green as fresh grass!) convertible JEEP with my 13 year old and one of her friends.  We ventured out to visit some family in our “bubble” on a beautiful day. We loved this JEEP!  It made driving fun!.  Until a VERY stressful event occurred;  all of a sudden

We generally think of stress as a blanket term, but in reality, stress shows up in many forms and can impact our well-being in more ways than we realize. First off, let’s define stress. Put simply, stress is a reaction to a change or challenge. In more detailed terms, stress happens when you experience a