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Part 2:  In Your Bones Prior to my Foundations class when I went to Zero Balancing — here’s what I learned: The masseuse’s statement “be with your bones, hear what they have to say,” fascinated me. There I lay on a table in a very quiet and peaceful room — feeling the gentle touch of

Have you ever experienced “in your bones, and sole to soul healing?” I have. For many years I’ve practiced yoga. I’ve also taken numerous meditation classes and now I do Vipassana meditation each day (silent, seated meditation) for at least 20 minutes. When I was trying to get pregnant to start my family, I spent

It’s time to color your world! What’s the right color for you? While we exercise, eat and drink healthy, health and wellness needs to be taken care of on the outside of ourselves as well. Working on health for our spirit, mind and body proves to be imperative — but so is our wellness on

Beautiful light cleans the air of toxins. Have you ever tried — Himalayan salt lamps? Once, I walked out the wrong door after an appointment and ended up on street around the corner from my car. And, there a few shops away I discovered a Himalayan salt lamp store. Looking back, I now know I

I created the blog Sole to Soul Chat to share my passion and quest for health and wellness. I am a 52-year-old mom of young kids (10 and 11), who retired my communications career after having children. Pre-children I worked in PR, marketing consulting and sales in both the profit and non-profit sectors. I loved