Archive

July 11, 2020

Very Berry Oatmeal

VERY BERRY OATMEALINGREDIENTS: 2 Cups of water 1/2 cup steel oats 1 cup frozen blueberries 1 teaspoon of cinnamon  1 teaspoon chia seeds and/or ground flaxseeds 1/2 cup raspberries or berries of choice (fresh or frozen) PREPARATION: Place water in a small pot over high heat and bring to a boil (you can also do

July 11, 2020

Split Pea Potato Soup

SPLIT PEA POTATO SOUP INGREDIENTS: 6 cups low-sodium vegetable broth or water 1 1/2 cups dry split peas 1 bay leaf 1/2 teaspoon dry mustard 1 onion chopped 2 gloves garlic, minced 2 celery stalks, chopped 3 medium red skin potatoes, cubed 1 tablespoon low-sodium tamarin 1 tablespoon balsamic vinegar Black pepper Hot Sauce Parsley

July 11, 2020

Southwestern Potato Bowl

SOUTHWESTERN POTATO BOWL INGREDIENTS: 4 large Yukon Gold Potatoes 1 (15 ounce) can pinto beans, drained, rinsed and mashed  1/2 to 1 cup Ro-Tel Diced Tomatoes and Green Chilies (look for no or low-salt) 8 ounces frozen corn (white corn if you want sweeter) 1 red bell pepper, diced 2 green onions, chopped 2-4 cups

July 10, 2020

BIG BOWL MIX

BIG BOWL MIX INGREDIENTS: 1 (24 -ounce) box of Grape-Nuts Cereal 1 (42-ounce) container of old-fashioned oats 1 (13 ounce) box of Uncle Sam flake cereal 1 (18 ounce) box spoon-side shredded wheat Serve with: — non-dairy milk, 1/2 cup of blueberries or berries of choice (or combo)  1 Tablespoon chia and/or ground flax seeds

July 10, 2020

Banana Steel-Cut Oats

BANANA STEEL-CUT OATS INGREDIENTS: 1 ripe banana, smashed in its own skin 3 cups of water 1 teaspoon of vanilla 1 cup of steel-cut oats (GF from Trader Joe’s) 1 tablespoon chia seeds or ground flax seed (or both) 1/4 teaspoon cinnamon 1/8 teaspoon ground nutmeg 1 kiwi, peeled and sliced 1/4 cup strawberries or

July 10, 2020

Brown Rice Bowl

BROWN RICE BOWL: INGREDIENTS: 1 1/2 cups brown rice, uncooked 1 (15 oz can black beans, drained and rinsed) 1/2teaspoon ground cumin 1/2 teaspoon garlic powder 2 cups chopped romaine lettuce 3 to 4 green onions, chopped 1 cup cherry tomatoes, halved Hot Sauce 1/4 cup fresh cilantro, coarsely chopped (optional) Add your favorite toppings;

July 10, 2020

Easy Blueberry Oatmeal

Easy Blueberry Oatmeal: Engine 2 INGREDIENTS: 2 Cups of water 1 Cup old-fashioned oats (I like GF Trader Joe’s) 1 Tablespoon chia seeds or ground flax seed (or both!) 1 banana, peeled and sliced 1/2 cup blueberries (fresh or frozen) PREPARATION: Cook the oatmeal as instructed.  When oatmeal is the desired texture, heap the oatmeal

July 03, 2020

Chili-Lime No Oil Sauce

INGREDIENTS: For the Chili-Lime Sauce: Rinse 3/4 white beans (cannelli or northern beans) 1-2 limes — juiced  1 tsp chili powder 1/4 water 1/2 tsp cayenne pepper 1.2 tsp paprika 1 tsp garlic minced *add more lime is you like a more lime sauce PREPARATION: Put all ingredients in a blender and blend. Modified From:

July 03, 2020

Vegetarian-Protein Bowl with Chili-Lime Dressing

Vegetarian-Protein Rice Bowl with Chili-Lime Sauce INGREDIENTS: 1 Cup of Jasmine or Brown Rice 1/ 2 Cup Lentils 12 tsp Paprika 12 tsp sea salt 1 TBSP Extra Virgin Olive Oil (or skip) 1Package of organic, non GMO Firm Tofu 1 bunch of Boy Choy and/or spinach chopped 2 TBSP Chives (finely chopped) 1 Stalk