Sole to Soul Chat Archives - Page 9 of 12 - Sole to Soul Coaching

February 25, 2021

Pit Stop: This One’s a Sweet One

Those of you who know me — know that I am very passionate about clean self care– products withOUT toxic chemicals. That’s why this is part of the Optimal Healthy Living Program –and why I rep Beautycounter to share info and products —  b/c when we use healthy products — we reduce our risks, prevent

February 24, 2021

ANXIETY: FRIEND OR FOE? 3 Ways to Make it Your Friend

Greetings! If you have been experiencing stress — that is causing anxiety in your life — then you are in the RIGHT spot!  Here’s an interactive workshop where we will dive into why this is happening and practice 3 ways to turn it around so that the stress — that causes anxiety for you WORKS

February 03, 2021

YOUR Healthy Weight — is Possible!

For years I struggled with my weight.  And, almost every client (99%) that I work with also struggles to maintain their healthy weight.  Because — it’s hard!   I say healthy weight because there are a lot of diets, weight programs, etc that may help us lose weight — but most of them do not help us 1)

February 01, 2021

Black History Month — Healthy Improvements Needed in the Beauty Industry…

It’s February and this month we honor Black history. I received the blog included below and it disturbs me that not only is the US so far behind ensuring beauty companies use non-toxic chemicals for everyone but that there is such a disparity for Black, Indigenous, and People of Color (BIPOC).  Pilar 1; #nourish from the

January 21, 2021

Slow Down You Chew too Fast!

Remember the Simon & Garfunkel song:  “Slow down you move too fast” (The 59th Street Bridge Song:  Feelin’ Groovy)? Well, I found out recently that like most of us I eat too fast! Recently when I suffered from digestive issues, I requested testing from my doctor.  One test came back with evidence that my food

January 17, 2021

Relieving Stress and Anxiety

The other day, I felt the world crushing down on me.  Has this ever or more recently happened to you? No doubt, I’ve discovered and adopted many silver linings during this past 12 months.  I know from personal experience that the “rose among the thorn” is key to living the optimal healthy lifestyle because that

December 06, 2020

Tis The Season: Inflammation!

Inflammation — harming your body and mind: what you need to know and do. Do you suffer from inflammation?  Most of us do. Some of us don’t even know it. And, now with the Holidays here — there are more tempting foods and drinks that can cause and/or exasperate inflammation — leading to more discomfort

October 03, 2020

Presenting Your Best ZOOM Self

Except for an occasional ZOOM meeting, my experience with ZOOM up until COVID-19 meant watching a TV show where the kids would start the song singing, “Come on and ZOOM, ZOOM, ZOOM a ZOOM!” Now, that’s changed.  With many of us forced into the world of ZOOM conferencing, here’s my guide on 10 tips to present your best

April 24, 2020

Join @home REMOTE REBOOT & 10 Tips for your best ZOOM Self

10 Tips on how to present your best ZOOM Self! Except for an occasional ZOOM meeting, my experience with ZOOM up until COVID-19 meant watching a TV show where the kids would start the show singing, “Come on and ZOOM, ZOOM, ZOOM a ZOOM!” Now, that’s changed.  With many of us forced into the world of

March 30, 2020

MOVE: Outside Cardio/Strength Workout

We may have to “stay at home” but we still need to move! Finding an exercise that works into our new “normal” can and will be easy and fun if you stick with me! Here’s one to do EVERYDAY;; My Cardio + Strength Outside Workout — with emphasis on legs:  This is what you do: