If you have been experiencing stress — that is causing anxiety in your life — then you are in the RIGHT spot! Here’s an interactive workshop where we will dive into why this is happening and practice 3 ways to turn it around so that the stress — that causes anxiety for you WORKS for you — not against youI
YES — in this video I am going to be talking about anxiety BUT also giving you tools and a chance to practice them to relieve your anxiety– so it’s a friend not a foe — working against you. Because when the stress and the anxiety it causes works against us — in the short term we feel crappy — for lack of a better word. In the long term — this stress — anxiety can lead to other health issues — like chronic illnesses. Research is showing that major illnesses like cancer, heart disease…. have common triggers — and stress is a BIG ONE.
I am Christine Quinn — creator and implementer of the Badass Women Optimal Healthy Living program that helps women transform their stress and anxiety into strength and empowerment. I am a health and fitness coach working with hundreds of women to claim their sassy/badass-ness so that they live their healthiness selves. Almost everyone I work with is experiencing anxiety that is keeping them from living their highest and healthiest self. This does not have to be this way. Join the workshop here.