Sole to Soul Chat Archives - Page 7 of 11 - Sole to Soul Coaching

July 20, 2021

Life Hectic? Here’s a Simple Meditation.

Do you find it challenging to fit mediation into your your busy day? I can relate! What if I told you that there are easy and short ways to meditate that will give you more time in your day!? For my clients, I shift their mindset so that mediation is not about quieting the mind

July 18, 2021

Reap the Rewards of a Calm Mind

I’m sure you’ve heard it before;  mediation is so good for your mind, body and soul.   But, you’ve tried it and found it’s not for you? I am here to ask you to think again. There’s SO much science that verifies how it improves our brain, nervous system and overall health and wellness.  Medical experts are

July 12, 2021

Cardio — Love it…or not?

Do you love cardio….or not? Like it or not — we need to incorporate it into our week. Yes, cardio workouts otherwise known as endurance or aerobic exercise are necessary for our optimal health. Why is this crucial to your health? Short term — it speeds up your heart rate and breathing, helps relax blood

July 09, 2021

Do You Want a Calm Mind?

I ’m sure you’ve heard it before;  mediation is so good for your mind, body and soul.   But, you’ve tried it and found it’s not for you? I am here to ask you to think again. There’s SO much science that verifies how it improves our brain, nervous system and overall health and wellness.  Medical experts

June 27, 2021

Strength Training – Mind, Body and Soul

I bet the older you get the more you think about your health and wellbeing.  You know diet, exercise and reducing stress are keys to feeling strong and living long. If you are like me, you focus more on cardio than strength training and I’m going to tell you why that isn’t the right answer…

June 20, 2021

Why You Need Strength Training

I bet the older you get the more you think about your health and wellbeing.  You know diet, exercise and reducing stress are keys to feeling strong and living long. If you are like me, you focus more on cardio than strength training and I’m going to tell you why that isn’t the right answer…

June 18, 2021

Why We Need To Exercise

Does this sound like you? You know how important it is to exercise.  But scheduling the time (and finding the willpower) to go to the gym consistently sometimes feels overwhelming. It’s one more thing on the to do list and often just doesn’t get done. I’m here to remind you that ANY movement is better

June 13, 2021

Over-Thinker? Watch Those ANTS!

Has this happened to you? Everything is going great. You know you are appreciated.  You are making a difference in the world. And then… Some random act from someone else (that you may or may not even care about) feels like rejection and spins you into the world of self-doubt. Recently, I was thrilled with

June 04, 2021

Fueling the mind, body & soul

I’ve had numerous doctors, therapists, acupuncturists, and functional medicine professionals throughout my life — all of whom are great healers, but I always find it fascinating that hardly anyone ever stresses the importance of diet and helps us obtain this to facilitate optimal healing. And we know we are what we eat.  It’s not a

June 01, 2021

Detox & Cleanse: the body + mind

Badass Healthy Women Christine Quinn/Mind & Body Fitness + Health Coach June 2021 The Liver;  Detox and Cleanse Overview, Your Liver: The liver is a vital component of the human digestive system. There are over 5,000 identified functions including food metabolism, energy storage, waste removal, detoxification, immune system support and production of chemicals. Humans can