Sole to Soul Chat Archives - Page 8 of 12 - Sole to Soul Coaching

June 13, 2021

Over-Thinker? Watch Those ANTS!

Has this happened to you? Everything is going great. You know you are appreciated.  You are making a difference in the world. And then… Some random act from someone else (that you may or may not even care about) feels like rejection and spins you into the world of self-doubt. Recently, I was thrilled with

June 04, 2021

Fueling the mind, body & soul

I’ve had numerous doctors, therapists, acupuncturists, and functional medicine professionals throughout my life — all of whom are great healers, but I always find it fascinating that hardly anyone ever stresses the importance of diet and helps us obtain this to facilitate optimal healing. And we know we are what we eat.  It’s not a

June 01, 2021

Detox & Cleanse: the body + mind

Badass Healthy Women Christine Quinn/Mind & Body Fitness + Health Coach June 2021 The Liver;  Detox and Cleanse Overview, Your Liver: The liver is a vital component of the human digestive system. There are over 5,000 identified functions including food metabolism, energy storage, waste removal, detoxification, immune system support and production of chemicals. Humans can

May 22, 2021

Why you need to detox now

Did you know that the United States bans only 30 toxic chemicals from beauty products, while Europe bans approximately 1500 and Canada 600? On my path to a healthy lifestyle in the hopes of living longer and disease free, I learned from medical doctors to not only be mindful of what I put in my body, but to

May 08, 2021

Mothering Ourselves; 2021 Mothers Day

Mother’s Day 2021 is here.  For some of us this is a great day — for some of us a sad day — or even a non-event day. Having lost my mom when I was 9 years old to breast cancer (why I do the work I do!), Mother’s Day for decades was a sad

May 01, 2021

Nourishing Mind, Body & Soul

Do you wake up full of energy and maintain that feeling throughout the day?   Or are you living with chronic health issues that you’ve just accepted as the way things are? Do you live with; gut issues, seasonal allergies, anxiety? Do you have a family history of chronic disease that keeps you up at night?   Do

April 04, 2021

Spring into YOU: Easy Steps to lose stress and renew

Recently I drove in a rental green (green as fresh grass!) convertible JEEP with my 13 year old and one of her friends.  We ventured out to visit some family in our “bubble” on a beautiful day. We loved this JEEP!  It made driving fun!.  Until a VERY stressful event occurred;  all of a sudden

March 20, 2021

Relieving Stress & Anxiety: Here’s A Way

We generally think of stress as a blanket term, but in reality, stress shows up in many forms and can impact our well-being in more ways than we realize. First off, let’s define stress. Put simply, stress is a reaction to a change or challenge. In more detailed terms, stress happens when you experience a

March 07, 2021

ZOOM You — Being Ready & Beautiful

Ladies! Anyone feel they’ve been living in sweats and no make up for a long time? I’ve made it a point to get dressed in my workout clothes, shower, put on clothes and continue my clean self care routine with a bit of make-up and it’s made a big difference for me while I’ve been

March 05, 2021

Healthy Sips — Calm & Soothe Your Nervous System

Check out this Workshop on Healthy Sips to Calm & Soothe your nervous system!