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Summer is here.  It’s a time to play, be with friends and family, and slow down.  However, if you are suffering with digestion issues – you might not feel so excited for fun in the sun! Today, I want to share with you my struggle with digestive issues.   For numerous years, I suffered from bloating,

Here it is Habit 22 for transforming to good habits In 2022! But, first let’s review how we got to this 22nd Healthy Habit. This series started after Jan 1 and specifically was designed because as research shows us, it takes about 6 months to a year to really change.  If we have bad habits

Most of the people I work with and myself included get stuck eating the same foods and meals every day. I get it.  We have our favorite and easy meals to grab and go.  Sometimes, I feel like that hamster I had as a child (well several) who just keeps going around and around on

One of the best ways to stay fit and healthy as you age is by doing strength and power training exercises. You may know that starting in our thirties, we all begin to lose muscle mass. This loss actually contributes to achy joints, increased risk of injury, and the “middle-age spread” we all dread. What’s

I’ve had numerous doctors, therapists, acupuncturists, and functional medicine professionals throughout my life — all of whom are great healers, but I always find it fascinating that hardly anyone ever stresses the importance of diet and helps us obtain this to facilitate optimal healing. And we know we are what we eat.  It’s not a

Another healthy habit we need to incorporate into our week is cardio — otherwise known as endurance or aerobic exercise.  As women in peri, menopause or post (rest of our lives!) — we need to know what is the right kind and amount of cardio that is most healthy for ourselves (working with a health