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February 12, 2020

One Day to Wellness Power Balls

*One Day To Wellness Power Balls ½ cup of walnuts ½ cup of cashews or almonds 1 cup pitted dates 1 t. vanilla ¼ cup cacao powder Options to add:  ¼ cacao nibs, cinnamon, cloves, nutmeg, dark chocolate chips, shredded coconut or chopped walnuts, healthy sprinkles, almond, sunflower or peanut butter, protein powder (chocolate or

February 12, 2020

Clean Guacamole

Simple Guacamole Servings:  12 Prep time:  10 Minutes Total Time:  10 minutes 6  avocados,  sliced  &  pitted  1  can  drained diced  tomatoes &  option:  c hilis,  drained  (low  sodium) Juice  of  1t o 2  lemons  or  2 to 3 limes 1/4  cup  of  fresh  chopped  cilantro ( of 1   teaspoon dried  cilantro) Can be left

February 12, 2020

No Oil Pita Chips

No-Oil Pita Chips Servings: 4 Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Ingredients: ● 4 whole grain pitas (full circle) Directions: 1. Preheat oven to 350° F. Line a baking sheet with parchment paper or a silicone baking mat. 2. Lay pita bread on a cutting board and slice into

February 12, 2020

CleanChristine’s Pesto

CLEANCHRISTINE EASY Pesto Pesto:  Plant Based,  Vegan – No oil Basil – 1 Pack (I usually use 1-2cups of basil leaves Garlic – 1-3 gloves Pinenuts (or walnuts):  Nuts are optional Braggs Liquid Aminos ¼ t Tofu or Avocado (around ¼ cup) – optional (I used Avacado in mine) Spinach –  1 bunch/cup – optional Nutritional Yeast 2-3 TBS

June 25, 2019

Summer is Here!

Rain, Rain will go away and sun will be here to stay! When the sun is out and on cloudy days – we need to wear sunscreen.   “There are over five million cases of skin cancer diagnosed every year in the United States making it the most common cancer.  About 90 percent of non-melanoma skin

June 06, 2019

Lemony Kale Chickpea Avocado Salad

Lemony Kale Chickpea Avocado Salad Ingredients
For the Dressing
1/4 cup Extra Virgin Olive Oil
1 Lemon (juiced, with pulp)
1 clove Garlic (finely grated)
1/4 tsp Kosher Salt
1/8 tsp Black Pepper For the Salad 1/2 bunch (or 2 cups) Kale (finely chopped) 1 – 15oz can or 1.5 cups cooked Garbanzo Beans (drained) 1 ripe Avocado (diced) 1/4 cup

June 05, 2019

Easy + Yummy Chicken Salad

Pistachio Cinnamon Chicken Salad Servings: 6  Serving Size: 1/6 • Old Points: 4 pts • Points+: 5 pts Calories: 177 • Fat: 5.5 g • Protein: 25.5 g • Carb: 6 g • Fiber: 1.5 g • Sugar: 3 g Sodium: 178 mg Ingredients: 16 oz cooked shredded boneless, skinless chicken breasts 1 1/2 cups Fat-Free

June 05, 2019

Low Carb – Chocolate Brownies

Chocolate Avocado Brownies GF-DF 300g dark chocolate 2 tbsp coconut oil 2-4 avocados (approx 1 cup) ½ C maple syrup 1 tsp vanilla 3 eggs ½ C cocoa powder ½ C gluten free flour Melt chocolate and coconut oil in a double boiler until smooth. Separately blend the avocados, maple syrup and vanilla. Once thoroughly

June 05, 2019

Sweet Potato Brownies

Sweet Potato Brownies Ingredients 1 cup mashed sweet potato ½ cup smooth nut butter of choice (I recommend almond or cashew butter) 2 tbsp maple syrup ¼ cup cocoa powder Handful of carob chips (optional) Method Preheat the oven to 350 and grease a small cake/loaf pan On the stove, melt nut butter with maple

June 03, 2019

Protein Bars

No-bake oatmeal protein bars 8servings 2 cups quick cooking oats (suggest:  Quaker Oats PR Traitor Joe’s has good gluten free oats) 1/2 cup natural pb – OR any nut butter) 4 scoops protein powder 1 tbsp flax meal 1/2 cup water  (1/3 cup dark chocolate chips optional) Knead all ingredients together in a bowl. Line