Archive

December 21, 2022

Superfood Party Mix

Ingredients: 1 cup whole-grain flake cereal (OR GF).   ½ cup of raw cashew 1 tbsp avocado oil  2 teaspoons curry powder ¼ teaspoon cayenne   ¼ teaspoon sea salt ½ cup freeze-dried edamame OR roasted. NOTE: Left Overs:  Keep in an airtight Container. Less spicy hot: use less spice. Add Flavor:  mix in coconut shavings.  Use

December 19, 2022

Pumpkin, Pomegranate & Quinoa Salad

Ingredients: cup squash, cubed 1 tbs olive oil ½ tsp salt ½ tsp pepper ¼ cup quinoa ½ cup vegetable stock 2 cups shredded kale leaves 2 scallions, sliced 1 pomegranate, seeds only 4 tbsp pine nuts, toasted Dressing: 1 tbs olive oil 1 tbs white wine vinegar 1 tsp wholegrain mustard Salt and pepper,

December 05, 2022

Gingerbread Bites

Ingredients: 1 cup of almonds, walnuts, or cashews 1 serving of vanilla protein powder 1 cup of dates, pitted 1 cup gluten free rolled oats 1 tbs molasses (or honey, maple or golden syrup) ¾ tsp fresh ginger or 1 tsp dried ginger 1 tsp ground ginger ¼ tsp ground allspice Pinch of sea salt 

December 05, 2022

Carmel Pecan Bars

Ingredients For the crust: 1 cup rolled oats 1 cup pecans 1/2 cup almond flour 2 tbs. cinnamon 1/2 tsp. salt 6 dates, pitted Water as needed For the caramel: 15 dates, pitted 3 tbs. water 1 tsp. vanilla extract 1/2 tsp. salt For the topping: 1 cup crushed pecans Directions STEP 1 Line an