Sole to Soul Chat Archives - Page 5 of 12 - Sole to Soul Coaching

Most of the people I work with and myself included get stuck eating the same foods and meals every day. I get it.  We have our favorite and easy meals to grab and go.  Sometimes, I feel like that hamster I had as a child (well several) who just keeps going around and around on

One of the best ways to stay fit and healthy as you age is by doing strength and power training exercises. You may know that starting in our thirties, we all begin to lose muscle mass. This loss actually contributes to achy joints, increased risk of injury, and the “middle-age spread” we all dread. What’s

I’ve had numerous doctors, therapists, acupuncturists, and functional medicine professionals throughout my life — all of whom are great healers, but I always find it fascinating that hardly anyone ever stresses the importance of diet and helps us obtain this to facilitate optimal healing. And we know we are what we eat.  It’s not a

Another healthy habit we need to incorporate into our week is cardio — otherwise known as endurance or aerobic exercise.  As women in peri, menopause or post (rest of our lives!) — we need to know what is the right kind and amount of cardio that is most healthy for ourselves (working with a health

Scents:  Natural or Artificial — what is the difference Who doesn’t like to smell great!  Maybe we love perfume or other products that include “fragrance” because they make us smell good.  But, we need to be aware because many perfumes and scents that include “fragrance” can be harmful to our health! Working with hundreds of

There’s a lot going in in the world and in each of our own “worlds.”  Sometimes it all gets too heavy and we can be tempted to not workout or eat healthy.  This is so normal! But, the good news is — we have control of how our day goes;  either our day is healthy with movement