Sole to Soul Chat Archives - Page 3 of 11 - Sole to Soul Coaching

Many of my clients as well as myself follow Dr. Mark Hyman — he is one of my sources for up to date health and wellness info. He sent an interesting newsletter this week. He states; “Our biology is designed to function in very particular ways. The fact that 93 percent of Americans are metabolically

I hope you ended 2022 and began 2023 just as you desired…even if life hasn’t gone your way these days.  To me, life is just that – supporting ourselves to live as healthy as we can – no matter what curve balls come our way — and struggles, challenges, stress will come our way! I

It’s a very exciting time of year — fall.  Leaves burst colors so beautiful and bright as they get ready to fly off the branches as the trees prepare for winter. We, too, can use this season of change as a time to transform to our healthiest self.  In fact, right now – several lucky women

Do you often find yourself in situations where you have good intentions for your health, but struggle to actually turn them into action? Every day you intend to eat healthy, exercise, be a great partner or friend, and perform at your best at work. ​​Still, most of us often end up snacking and eating fast

Do you know what the number one “thing” we all need if we want to transform our health? And by transforming our health, I mean specifically;  lose weight, sleep better, feel our best, live with a chronic illness like diabetes or cancer, eat the foods that keep us healthy, eat the “cheat” foods that are

I saw and took one of my favorite yoga classes last week while on vacation in Vermont. The teacher is special — she teaches an amazing yoga class like none other — focussing on joint alignment, knowledge and awareness of our body, thoughts, and breath. I look forward to seeing her every summer. She always

If you’ve ever wanted to live your ideal weight and feel more energetic, but you’re struggling, then you’re going to want to read every word of this email… You see, I was a lot like you. I was someone who knew I needed to create some new habits but without the support nothing changed for me.  For