Sole to Soul Chat Archives - Page 3 of 10 - Sole to Soul Coaching

June 12, 2022

Have You Tried This, for Your Digestion?

Want to know of one simple thing you can do to start losing weight today?? Meal Spacing. Yup, spacing out your meals.  Ideally 4 – 5 hours apart. Why? This helps with something called your “Migrating Motor Complex” (MMC). Your MMC is a sweeping wave that goes through your intestines every 90 minutes. It sweeps

June 09, 2022

Your Gut Microbiome –Is it Healthy?

Perhaps you are like me and many of the people I work with who suffer from bloating, inflammation, weight gain, brain fog and overall feeling pretty bad?   You’ve gone to a doctor or doctors plural, tried supplements, researched online and tried methods that say they “work” but nothing seems to help.  You still feel sick

June 01, 2022

Got Digestive Issues? Read This.

Summer is here.  It’s a time to play, be with friends and family, and slow down.  However, if you are suffering with digestion issues – you might not feel so excited for fun in the sun! Today, I want to share with you my struggle with digestive issues.   For numerous years, I suffered from bloating,

May 23, 2022

These Habits Will Transform Your life

Here it is Habit 22 for transforming to good habits In 2022! But, first let’s review how we got to this 22nd Healthy Habit. This series started after Jan 1 and specifically was designed because as research shows us, it takes about 6 months to a year to really change.  If we have bad habits

May 13, 2022

Eat Your Stress Goodbye

Eat Your Stress Goodbye – Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of

May 10, 2022

For Your Health & Wellness: Cleantine Update

Protect your skin from the sun, lose weight, nourish your gut and more in Soletosoul’s new newsletter:

May 02, 2022

This is How You Really Lose Weight

Look around and you’ll see the buds on the trees blooming, flowers (tulips!) bursting from the ground and the birds digging for worms;  Spring is here! This is week and habit 19 and it’s all about what we can do to lose that extra weight NOW and be ready for summer! If you are like

April 29, 2022

Mediation — The Game Changer in Life

This week Habit 18 — we get back to what “ties” all our good eating and exercise together so we live feeling great:   and this “tie” is meditation.   Here’s a little more on meditation since most of the people I work with want more of this. There’s so many ways to incorporate meditation

April 23, 2022

A Must Add to Your Diet, and Health

Most of the people I work with and myself included get stuck eating the same foods and meals every day. I get it.  We have our favorite and easy meals to grab and go.  Sometimes, I feel like that hamster I had as a child (well several) who just keeps going around and around on

April 19, 2022

Power and Strength Training

One of the best ways to stay fit and healthy as you age is by doing strength and power training exercises. You may know that starting in our thirties, we all begin to lose muscle mass. This loss actually contributes to achy joints, increased risk of injury, and the “middle-age spread” we all dread. What’s