Sole to Soul Chat Archives - Page 3 of 9 - Sole to Soul Coaching

One of the best ways to stay fit and healthy as you age is by doing strength and power training exercises. You may know that starting in our thirties, we all begin to lose muscle mass. This loss actually contributes to achy joints, increased risk of injury, and the “middle-age spread” we all dread. What’s

I’ve had numerous doctors, therapists, acupuncturists, and functional medicine professionals throughout my life — all of whom are great healers, but I always find it fascinating that hardly anyone ever stresses the importance of diet and helps us obtain this to facilitate optimal healing. And we know we are what we eat.  It’s not a

Another healthy habit we need to incorporate into our week is cardio — otherwise known as endurance or aerobic exercise.  As women in peri, menopause or post (rest of our lives!) — we need to know what is the right kind and amount of cardio that is most healthy for ourselves (working with a health

Scents:  Natural or Artificial — what is the difference Who doesn’t like to smell great!  Maybe we love perfume or other products that include “fragrance” because they make us smell good.  But, we need to be aware because many perfumes and scents that include “fragrance” can be harmful to our health! Working with hundreds of

There’s a lot going in in the world and in each of our own “worlds.”  Sometimes it all gets too heavy and we can be tempted to not workout or eat healthy.  This is so normal! But, the good news is — we have control of how our day goes;  either our day is healthy with movement

Here’s habit 11 for 2022!!  How are your healthy habits going?  I am hearing from so many of you that you are incorporating these into your life.  My dream is that all of us are — because these habits are game changers for our health and wellness and living our highest and best self. Remember,

Let’s get into our Healthy Habit for week 10 from my 22 Healthy Habits for 2022! This week is about doing complex movements when you exercise. The time that you spend on exercise can be used even more effectively for faster results. When you decide which exercises to include in your routine, it is important

Can you believe we are into Week and Habit 8 for 2022!   This week is all about replacing thoughts of “I got to exercise” to “I get to practice functional fitness”.   Because, if you want to age well so you can pick up your grandkids, take walks and hikes in nature or… and not get

Here we are — already into week and habit #7 for 2022!  And, it’s an important one:  TAME THE INNER CRITIC. It is estimated that an average brain has anywhere from 25,000 to 50,000 thoughts a day and 70% of them are believed to be negative. And, most of these negative thoughts lead us to