Sole to Soul Chat Archives - Page 2 of 9 - Sole to Soul Coaching

Want to know of one simple thing you can do to start losing weight today?? Meal Spacing. Yup, spacing out your meals.  Ideally 4 – 5 hours apart. Why? This helps with something called your “Migrating Motor Complex” (MMC). Your MMC is a sweeping wave that goes through your intestines every 90 minutes. It sweeps

Want to know of one simple thing you can do to start losing weight today?? Meal Spacing. Yup, spacing out your meals.  Ideally 4 – 5 hours apart. Why? This helps with something called your “Migrating Motor Complex” (MMC). Your MMC is a sweeping wave that goes through your intestines every 90 minutes. It sweeps

Eat Your Stress Goodbye – Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of

Protect your skin from the sun, lose weight, nourish your gut and more in Soletosoul’s new newsletter:

Look around and you’ll see the buds on the trees blooming, flowers (tulips!) bursting from the ground and the birds digging for worms;  Spring is here! This is week and habit 19 and it’s all about what we can do to lose that extra weight NOW and be ready for summer! If you are like

This week Habit 18 — we get back to what “ties” all our good eating and exercise together so we live feeling great:   and this “tie” is meditation.   Here’s a little more on meditation since most of the people I work with want more of this. There’s so many ways to incorporate meditation