Sole to Soul Chat Archives - Page 11 of 12 - Sole to Soul Coaching

  In FITFORLIFE Week 3 — we continued our yoga, meditation and mind + body strength training — while thinking about and fusing into our body and mind the notion of letting go.  Easier said than done — however — worth the practice! As the leaves fell from trees — we were tested on “letting

Another great week for FITFORLIFE, where we continued to hone our mind & body strength thru gentle yoga, resistance band training and meditation.  We practiced the correct way to access our “neutral spine” so that when we exercise and go about our daily activities we do so with a strong posture that sets us up

“Yogi tradition tells us that when we control the breath then we can one day control the mind.” FITFORLIFE started this month and — wow–  have we covered a lot of ground!  Not only have we worked several muscle groups -but we started our dive into the mind and body connection. Week One’s theme was:  “notice”.  We took

    While leaves are changing color — let’s remember that it’s October — AND, everything is really PINK — In honor and recognition of Breast Cancer Prevention Month!!! 💋 I am so passionate about this disease. It took my mother from me and my sisters many years ago — we were too young — she

Some of you know that for the past 8 months during my 200 hour yoga teacher training program — I learned a form of Vipasana (seated, quite meditation) and practiced it every day for at least 20 minutes. I did not miss a day. Some days — I was tired — but deep down I

Additional wellness tool for enhancing and healing our health The other day — darkness and cold loomed in the air  (we’ve had a lot of  this weather lately!) — so I decided to go to yoga.  When I got to the studio — the room’s smell and sounds transformed me to a lovely — garden

Calling everyone to the pool! If you haven’t tried an Aqua Fitness classes– it’s time to get in the pool! You can cross-train and add needed fitness to your routine with Aqua classes. Why Water? Water provides you resistance that works your muscles in every movement, while pumping the heart rate and burning calories.  The

Part 2:  In Your Bones Prior to my Foundations class when I went to Zero Balancing — here’s what I learned: The masseuse’s statement “be with your bones, hear what they have to say,” fascinated me. There I lay on a table in a very quiet and peaceful room — feeling the gentle touch of

Have you ever experienced “in your bones, and sole to soul healing?” I have. For many years I’ve practiced yoga. I’ve also taken numerous meditation classes and now I do Vipassana meditation each day (silent, seated meditation) for at least 20 minutes. When I was trying to get pregnant to start my family, I spent

It’s time to color your world! What’s the right color for you? While we exercise, eat and drink healthy, health and wellness needs to be taken care of on the outside of ourselves as well. Working on health for our spirit, mind and body proves to be imperative — but so is our wellness on