Smoothies Archives - Sole to Soul Coaching

July 30, 2023

Bloat Reducing Smoothie

This delicious anti-inflammatory, antioxidant-rich, belly-loving, and bloat-reducing smoothie is a fantastic way to start your day or replace any meal. Ingredients: 1 cup organic, unsweetened coconut water 2 cups (tightly packed) fresh, organic baby spinach 1 kirby cucumber, cut into chunks 1 stalk celery, chopped 1/2 cup pineapple chunks (fresh or frozen) 1 tsp freshly

August 27, 2022

Creamy Apple Pie Smoothie

Ingredients: 1 apple, medium (peel and chopped) ½ banana (frozen) 4 ice cubes 2 tbsp vanilla protein powder 2 tbsp oats 1 tbsp nut butter 1 tsp cinnamon (ground) 1 cup unsweetened almond milk (homemade is best) Preparation: Place all ingredients in a blender and blend until smooth.  Pour in a glass and enjoy! NOTES:

March 12, 2021

LIVER Green LOVE Tonic

LIVER Green LOVE Tonic INGREDIENTS: 4 cups of filtered water 1/2 cup dandelion greens or mixed greens 2-inch peeled piece of fresh ginger, peels and sliced 1 lemon, juiced 3-4 sprigs, fresh parsley 8-10 fresh mint leaves OR 2-3 drops doTerra Peppermint Essential Oil 1/8 tsp cinnamon  PREPARATION: Combine water, dandelion greens ginger, lemon juice,

March 12, 2021

Ultimate Anti-Inflammatory Smoothie

Ultimate Anti-Inflammatory Smoothie INGREDIENTS: 1-2 1/2 cups greens (spinach, kale — whatever you like) 1 1/2 cup coconut water 0r split 1/2 filtered water 1/2 coconut water 1/2 cup unsweetened coconut milk 1/2 cup frozen blueberries 1/4 cup frozen raspberries 1 tsp fiber OR 1 TBS freshly ground flaxseed 1TBS coconut oil OR MCT oil

December 26, 2020

Restorative Strawberry-Banana Smoothie

Restorative Strawberry-Banana Smoothie INGREDIENTS: 1 1/2 cups water 2 bananas (frozen works best) 12 frozen strawberries 20 raw walnuts PREPARATION: Combine all ingredients except the walnuts in blender.  Blend for one minute or until smooth.  Pour into two tall glasses, and top with walnuts.    FROM:  “Happy Healthy Gut”  Jennifer Browne 

October 08, 2020

CleanChristine Antioxidant Smoothie

CleanChristine Antioxidant Smoothie (and overall optimal health sip!) INGREDIENTS: 1-2 cups frozen wild blueberries 1 frozen or fresh banana 3-4 TBS Flaxseed (best if it’s ground fresh — can store in fridge for 5-6 days) 1-2 juice from limes 1 cup + spinach 1 scoop clean and vegan vanilla protein powder (optional) Ice (optional) 1-2

June 16, 2020

Peanut Butter and Jelly Smoothie

PEANUT BUTTER AND JELLY SMOOTHIE INGREDIENTS: 1 small banana (frozen or fresh) 1TBS peanut butter 3/4 cups frozen raspberries (or raspberry/strawberry combo) 1 to 1 1/2 cups almond milk, unsweetened (I use water and top with almond milk) Add Plant Based Vanilla Protein powder (optional) 1 -2 TBS fiber powder or ground flax seed Ice

May 25, 2020

BEAUTY AND ENERGY BOOSTING SMOOTHIE

BEAUTY AND ENERGY BOOSTING SMOOTHIE INGREDIENTS: 1/2 cup of water 1/2 cup of coconut water 1 frozen banana 1 cup of mixed berries (raspberries — frozen or fresh) 1/2 pitted date (to cut the taste of the spiraling) 1/2 peeled cucumber (peel tastes bitter blended in a smoothie) 1/2 -1 cup of spinach 1/4 cup

May 17, 2020

Super-Hydrating Smoothie

SUPER-HYDRATING SMOOTHIE INGREDIENTS: 6-8 ounces of chills coconut water, unsweetened 1/2 cup frozen strawberries 1/2 cup frozen pineapple chunks 1/2 banana, fresh or frozen 1/4 cup fresh mint leaves 1 inch fresh ginger, grated 1 scoop of high quality vegan protein powder of choice, unsweetened 1 tablespoon chia or ground flaxseeds Ice if needed PREPARATION:Put

May 09, 2020

BLOAT REDUCING SMOOTHIE

Bloat Reducing Smoothie INGREDIENTS: 2 cup organic unsweetened coconut water 2 cups (tightly packed fresh organic baby spinach 1 kirby cucumber cut into chunks 1 stalk of celery, chopped 1/2 cup of pineapple chunks – fresh or frozen 1 teaspoon freshly ground ginger 1/2 tablespoon ground flax seed 1/2 cup fresh mint leaves 1/2 avocado