Recipes Archives - Page 13 of 13 - Sole to Soul Coaching

February 12, 2020

Clean Guacamole

Simple Guacamole Servings:  12 Prep time:  10 Minutes Total Time:  10 minutes 6  avocados,  sliced  &  pitted  1  can  drained diced  tomatoes &  option:  c hilis,  drained  (low  sodium) Juice  of  1t o 2  lemons  or  2 to 3 limes 1/4  cup  of  fresh  chopped  cilantro ( of 1   teaspoon dried  cilantro) Can be left

February 12, 2020

No Oil Pita Chips

No-Oil Pita Chips Servings: 4 Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Ingredients: ● 4 whole grain pitas (full circle) Directions: 1. Preheat oven to 350° F. Line a baking sheet with parchment paper or a silicone baking mat. 2. Lay pita bread on a cutting board and slice into

February 12, 2020

CleanChristine’s Pesto

CLEANCHRISTINE EASY Pesto Pesto:  Plant Based,  Vegan – No oil Basil – 1 Pack (I usually use 1-2cups of basil leaves Garlic – 1-3 gloves Pinenuts (or walnuts):  Nuts are optional Braggs Liquid Aminos ¼ t Tofu or Avocado (around ¼ cup) – optional (I used Avacado in mine) Spinach –  1 bunch/cup – optional Nutritional Yeast 2-3 TBS

June 06, 2019

Lemony Kale Chickpea Avocado Salad

Lemony Kale Chickpea Avocado Salad Ingredients
For the Dressing
1/4 cup Extra Virgin Olive Oil
1 Lemon (juiced, with pulp)
1 clove Garlic (finely grated)
1/4 tsp Kosher Salt
1/8 tsp Black Pepper For the Salad 1/2 bunch (or 2 cups) Kale (finely chopped) 1 – 15oz can or 1.5 cups cooked Garbanzo Beans (drained) 1 ripe Avocado (diced) 1/4 cup

June 05, 2019

Easy + Yummy Chicken Salad

Pistachio Cinnamon Chicken Salad Servings: 6  Serving Size: 1/6 • Old Points: 4 pts • Points+: 5 pts Calories: 177 • Fat: 5.5 g • Protein: 25.5 g • Carb: 6 g • Fiber: 1.5 g • Sugar: 3 g Sodium: 178 mg Ingredients: 16 oz cooked shredded boneless, skinless chicken breasts 1 1/2 cups Fat-Free

June 05, 2019

Low Carb – Chocolate Brownies

Chocolate Avocado Brownies GF-DF 300g dark chocolate 2 tbsp coconut oil 2-4 avocados (approx 1 cup) ½ C maple syrup 1 tsp vanilla 3 eggs ½ C cocoa powder ½ C gluten free flour Melt chocolate and coconut oil in a double boiler until smooth. Separately blend the avocados, maple syrup and vanilla. Once thoroughly

June 05, 2019

Sweet Potato Brownies

Sweet Potato Brownies Ingredients 1 cup mashed sweet potato ½ cup smooth nut butter of choice (I recommend almond or cashew butter) 2 tbsp maple syrup ¼ cup cocoa powder Handful of carob chips (optional) Method Preheat the oven to 350 and grease a small cake/loaf pan On the stove, melt nut butter with maple

June 03, 2019

Protein Bars

No-bake oatmeal protein bars 8servings 2 cups quick cooking oats (suggest:  Quaker Oats PR Traitor Joe’s has good gluten free oats) 1/2 cup natural pb – OR any nut butter) 4 scoops protein powder 1 tbsp flax meal 1/2 cup water  (1/3 cup dark chocolate chips optional) Knead all ingredients together in a bowl. Line