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February 21, 2022

It’s Time to GO Clean!

WEEK 6 of 22 Weeks of Healthy Habits! Swap out ONE toxic product from your self care and/or beauty products with a clean one. Every day we encounter toxins in the air we breathe, the food we eat, the water we drink, and the products we use on and around our bodies, but there ARE

February 19, 2022

Healthy Habit # 5: Eat the Rainbow!

It’s time for Habit # 5 of 22 Weeks of Healthy Habits! This week is all about: EATING THE RAINBOW FOR 8 SERVINGS OF FRUITS & VEGETABLES Here’s a fun way to make sure you’re getting the recommended daily servings of fruits and vegetables. Just eat the rainbow every day! Fruits and vegetables come in

February 11, 2022

Habit # 4: Is all about Wonder Woman!

We are into month 2 of 2020. February! Here’s my habit # 4 – from 22 weeks of Healthy Habits for a NEW Year:  Strike the Wonder Woman Pose Posture Plays Important Health Role Later in Life “Stand up straight!” “Stop slouching!” I remember my dad saying this all the time!   It’s even more

February 04, 2022

Snacks! And, healthy ones!

Welcome to my 22 weeks of healthy habits! This is Habit 3 and it’s about healthy snacks for when you need a nibble Everybody likes a bite between meals sometimes. And there’s nothing wrong with it, as long as you make healthy choices and don’t overindulge.  Moderation and balance is really key. Highly processed foods tend

January 26, 2022

Broccoli “Cheese” soup

INGREDIENTS: 1 medium onion chopped 1 -2 medium carrot grated or finely chopped 3 gloves of garlic 1- 2TBS Olive or Avocado Oil  2-3 cups broccoli florets 2 cups cauliflower 3-5 cups vegetable stock or bone broth For the cashew cream: 1/2 cup of cashews (soaked overnight in water) 2 TBS Nutritional Yeast Sea Salt

January 20, 2022

Habit 2 for 2022: Stretch!

Here is habit # 2 of my 22 weeks of healthy habits for 2022!  This week is all about stretching. Stretching keeps our muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in our joints. Without stretching, the muscles shorten and become tight. Then, when you use the

January 20, 2022

Healthy Habits: New Year 2022!

I hope your New Year is Very Berry! Welcome to my 22 weeks of healthy habits!  This week (week 1) is all about including berries in our diet for LOTS of health reasons — including reducing our cancer risks. For the weeks ahead– I’ll post a healthy habit each week in my private Facebook group–

November 20, 2021

Rise & Shine Tea

Rise & Shine Tea INGREDIENTS: 1 cup to 1 1 /2 cups hot water (add ice to warm) 1 TBS Honey 1/2 tsp grated or chopped ginger 1/2 tsp cinnamon  1/4 tsp turmeric 1/4 – 1/2 lemon wedge  squeezed PREPARATION: Bring water to a boil.  Add all ingredients and stir.  Add ice to bring water

November 19, 2021

Unwind Tea

Ingredients 10-12 oz. hot water ½ Juice of One Small Lemon ½ tsp. Ginger ½ tsp. Cinnamon 1 tbsp. Apple Cider Vinegar ½-1 tsp. Raw Honey Preparation: Bring water almost to a boil (Microwave or Stovetop). Then add remaining ingredients to your water and enjoy.

August 31, 2021

Pumpkin Muesli Muffins

ONE DAY TO WELLNESS: Pumpkin Muesli Muffins INGREDIENTS: 1 cup spelt flour 1 cup almond flour ½ cup muesli 2 teaspoons baking soda 2 teaspoons baking powder 1 teaspoon cinnamon ¼ teaspoon nutmeg 6 tablespoons date sugar 1 tablespoon ground flax seed 1¼ cup oat milk 1 cup pumpkin 1 tablespoon lemon juice 1½ tablespoons