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More from the Mindset series # 8. This one is really important – and I will admit not always easy for me.  Fortunately, life gives us lots of opportunities to practice this one – which is all about “Acknowledging the Negative Thoughts” AKA the self-critic.Think of your negative thoughts as an untrained, jumping, barking dog.

Hi! Here’s  # 7 blog of my mindset series – which is about; “Practice Self- Acceptance.” In addition to your negative or unhelpful thoughts, you may feel bad about having these thoughts to begin with — a vicious cycle. This creates a resistance to your present experience, which can make your internal suffering that much

Here we are with my #6 blog on the mindset and how we transform it so we live our optimal healthy life. After years of studying and working with clients on living the optimal healthy lifestyle, I’ve learned that mindset is the KEY to transforming our habits and lifestyle.  Sure, we can know all the

Welcome back to my # 5 blog in my series about transforming your mindset so you live your most optimal healthy life. In my prior blogs, we explored the 2 parts of our nervous system:  Parasympathetic; the rest and digest and the Sympathetic;  the tense “fight or flight.”  We learned (or re-learned) how we can

In my last 3 blog posts, you read about your ANS – Autonomic Nervous System.  We know how important it is to keep ourselves in our parasympathetic (calm rest and digest) most of the time – every day — as opposed to our sympathetic nervous system (fight or flight).   We also took a look at the first