Archive

May 09, 2020

BLOAT REDUCING PH POWER BROTH

INGREDIENTS: 4 stalks of celery cut into 2 pieces 6 asparagus spears cut into 2 inch pieces 1 fennel bulb, chopped  1 bunch of parsley 3 carrots cut into 2 pieces 1 large onion cut in 1/2 4 garlic gloves, cut in 1/2 1 cup of spinach 6 red skinned unpeeled potatoes 4 piece of

May 09, 2020

TUMMY TIGHTENING H2O

INGREDIENTS: 2 Cups of watermelon 1 Handful of fresh mint 1/2 lime sliced 5 -10 thinly sliced cucumber Enough filter water to fill your pitcher PREPARATION: Pack all ingredients in a one quart pitcher and fill with a pure filtered water.  Let it infuse in your refrigerator overnight.  Pitchers can be refilled with water and

May 09, 2020

BLOATED REDUCING TEA

INGREDIENTS: 2 decaffeinated organic green tea bags 2 organic mint tea bags 2 teaspoons freshly grated ginger 1/4/ teaspoon of cinnamon 2 slices organic lemon 2 teaspoons raw organic honey 16 ounces of boiled water PREPARATON: Put grated ginger, sliced lemon, cinnamon, and honey in a saucepan or teapot and muddle until flavors are infused. 

May 09, 2020

BLOAT REDUCING SMOOTHIE

Bloat Reducing Smoothie INGREDIENTS: 2 cup organic unsweetened coconut water 2 cups (tightly packed fresh organic baby spinach 1 kirby cucumber cut into chunks 1 stalk of celery, chopped 1/2 cup of pineapple chunks – fresh or frozen 1 teaspoon freshly ground ginger 1/2 tablespoon ground flax seed 1/2 cup fresh mint leaves 1/2 avocado

May 09, 2020

PLANT BASED LASAGNA

INGREDIENTS: Lasagna noodles of your choice (whole wheat, buckwheat, quinoa, edamame, spelt, etc.) For the Cashew Cream: 1/45 cups of soaked cashews 1/3 cup of nutritional yeast 1/4 cup and 1 tablespoon of lemon juice 1 teaspoon  garlic powder 1 teaspoon of salt OPTION:  mushrooms, spinach, onion. For the Tomato Sauce: 1 large can of

May 09, 2020

HOT SPICED APPLE JUICE

INGREDIENTS: 10 Apples, cored and chopped (yields 3 cups of juice) 3/4 teaspoon of cinnamon 1/2 teaspoon of ground ginger or teaspoon finely grated fresh ginger Pinch of ground nutmeg (optional) Pinch of ground cloves (optional) 1/2 teaspoon grated orange peel PREPARATION: Juice the apples using and electric juicer (or buy juiced apples) Add the

May 06, 2020

Cherry Berry Melon Pre-Workout Smoothie

INGREDIENTS: 2 Cups frozen cooked beets  Cups of frozen watermelon 2 Cups Frozen Berries 2 Cups Frozen Cherries 8 Pitted Medjool Dates 6 cups of water PREPARATION: Blend all ingredients in a high speed blender. To cook the beets, thoroughly scrub them, then cut them into one-inch cubes. Place the beets on a silicone mat

May 05, 2020

Plant Based-No Oil Pesto with Tortilla Chips

INGREDIENTS 1/2 cup-1 cup pine nuts or cashew (or combine) 1/4-1/1  teaspoon  Liquid Aminos 1 cup fresh basil (or more) 1/2 cup tofu OR 1/2-1 avocado 1-2 garlic gloves 1/4 cup Nutritional Yeast 1/4 teaspoon sea salt 4-6 whole wheat or corn tortillas PREPARATION: Preheat the oven to 350 Grind the pine nuts and/or cashews

May 04, 2020

BLUEBERRY BLISS SMOOTHIE

INDREDIENTS: 1 large Avocado (frozen or fresh) 1/2 cup frozen blueberries (wild bb best) 4 tsp Flax seeds or 2 TBS ground flax seed 1 TBS or 1 scoop of Vegan Powder (chocolate of vanilla) or Cacoa Powder PREPARATION: Blend in a blender and enjoy.

May 04, 2020

APPLE CINNAMON STUFFED DATES

INGREDIENTS; 1 apple 1/2 teaspoon cinnamon 6 medjool dates PREPARATION: Cut the apple into thin wedges  removing the core and seeds. Lay the slices flat on a plate or platter and sprinkle with cinnamon. Make an incision on one side of the date and remove the pit.  Open the date and place a cinnamon apple