Sole to Soul Chat Archives - Page 7 of 12 - Sole to Soul Coaching

I hope your New Year is Very Berry! Welcome to my 22 weeks of healthy habits!  This week (week 1) is all about including berries in our diet for LOTS of health reasons — including reducing our cancer risks. For the weeks ahead– I’ll post a healthy habit each week in my private Facebook group–

Last spring, I rented a green (green as fresh grass!) convertible JEEP for a getaway with my daughter and her friend. It was fun and made driving an adventure!   We loved the freedom of being on the road and the wind in our hair. Until… All of a sudden, we heard a loud crack. The top on

Do you find it challenging to fit mediation into your your busy day? I can relate! What if I told you that there are easy and short ways to meditate that will give you more time in your day!? For my clients, I shift their mindset so that mediation is not about quieting the mind

I’m sure you’ve heard it before;  mediation is so good for your mind, body and soul.   But, you’ve tried it and found it’s not for you? I am here to ask you to think again. There’s SO much science that verifies how it improves our brain, nervous system and overall health and wellness.  Medical experts are

I bet the older you get the more you think about your health and wellbeing.  You know diet, exercise and reducing stress are keys to feeling strong and living long. If you are like me, you focus more on cardio than strength training and I’m going to tell you why that isn’t the right answer…

I bet the older you get the more you think about your health and wellbeing.  You know diet, exercise and reducing stress are keys to feeling strong and living long. If you are like me, you focus more on cardio than strength training and I’m going to tell you why that isn’t the right answer…