Lunch Archives - Page 5 of 6 - Sole to Soul Coaching

May 13, 2020

McDougall Veggie Burgers

INGREDIENTS: 20 ounces of firm tofu, well drained 1 package of silken tofu drained in a fine mesh strainer 1 package (10 ounces) frozen chopped spinach, thawed, drained and squeezed dry 1 large onion, chopped 3 gloves of garlic, crushed or minced 2 tablespoons regular or reduced-sodium soy sauce 2 tablespoons vegetarian Worcestershire sauce 2

May 09, 2020

BLOAT REDUCING PH POWER BROTH

INGREDIENTS: 4 stalks of celery cut into 2 pieces 6 asparagus spears cut into 2 inch pieces 1 fennel bulb, chopped  1 bunch of parsley 3 carrots cut into 2 pieces 1 large onion cut in 1/2 4 garlic gloves, cut in 1/2 1 cup of spinach 6 red skinned unpeeled potatoes 4 piece of

May 09, 2020

BLOAT REDUCING SMOOTHIE

Bloat Reducing Smoothie INGREDIENTS: 2 cup organic unsweetened coconut water 2 cups (tightly packed fresh organic baby spinach 1 kirby cucumber cut into chunks 1 stalk of celery, chopped 1/2 cup of pineapple chunks – fresh or frozen 1 teaspoon freshly ground ginger 1/2 tablespoon ground flax seed 1/2 cup fresh mint leaves 1/2 avocado

May 09, 2020

PLANT BASED LASAGNA

INGREDIENTS: Lasagna noodles of your choice (whole wheat, buckwheat, quinoa, edamame, spelt, etc.) For the Cashew Cream: 1/45 cups of soaked cashews 1/3 cup of nutritional yeast 1/4 cup and 1 tablespoon of lemon juice 1 teaspoon  garlic powder 1 teaspoon of salt OPTION:  mushrooms, spinach, onion. For the Tomato Sauce: 1 large can of

May 04, 2020

BLUEBERRY BLISS SMOOTHIE

INDREDIENTS: 1 large Avocado (frozen or fresh) 1/2 cup frozen blueberries (wild bb best) 4 tsp Flax seeds or 2 TBS ground flax seed 1 TBS or 1 scoop of Vegan Powder (chocolate of vanilla) or Cacoa Powder PREPARATION: Blend in a blender and enjoy.

May 03, 2020

TUMMY TIGHTENING SMOOTHIE

INGREDIENTS: 1 cup of unsweetened coconut water 2 cups (tightly packed) fresh baby spinach 1 Kirby cucumber – cut into chunks 1 Stalk of celery, chopped 1/2 cup pineapple chunks (fresh or frozen) 1 teaspoon freshly grated ginger 1 tablespoon ground flaxseeds 1/2 cup fresh mint leaves 1/2 avocado Juice of half a lemon or

April 30, 2020

Chickpea “Egg” Salad Sandwhiches

INGREDIENTS 1 15 oz can chickpeas drained and rinsed or 11/2 cups cooked chickpeas 1/4 cup vegan mayo + extra for spreading on toast 2 teaspoons of kala namak (Indian Black Salt) or any salt 1/2 teaspoon ground turmeric and freshly ground pepper 1 medium carrot peeled and very finely chopped 1 rib celery, finely

April 30, 2020

Raw Apple Banana “Oatmeal” with Blackberries

INGREDIENTS: 2 apples diced 1 large ripe banana, roughly chopped 1/4 teaspoon cinnamon 1/8 teaspoon cardamom 1/2 cup blackberries 1/4 cup of raisins and/or cranberries:  optional PREPARATION: Place apples, bananas, cinnamon, and cardamom in a food processor and pulse until chunky and creamy. Transfer the mixture to a bowl and top with the blackberries and

April 30, 2020

Heavy Metal Detox Smoothie

INGREDIENTS: 2 bananas 2 cups of fresh or frozen wild blueberries or 2 tablespoons of powdered wild blueberries 1 cup of fresh cilantro 1 teaspoon barley grass juice powder (can get on Amazon) 1 teaspoon spirulina (Amazon) 1 tablespoon Atlantic dulse (Amazon) 1 orange 1/2 to 1 cup of water PREPARATION: Combine bananas, wild blueberries,

April 29, 2020

Rocket Pesto Pasta with Roasted Vegetables

Serves 4 TOTAL TIME: 30 minutes INGREDIENTS: 3 garlic gloves 3 cups fresh rocket or spinach 1 cup of basil leaves 2 tablespoons of tannin 2 tablespoons white miso 1 tablespoon brown rice vinegar 4 shallots, halved or quartered 1 large yellow or red pepper, cut into large dice 2 courgettes, trimmed and cut into