Breakfast Archives - Page 4 of 4 - Sole to Soul Coaching

April 29, 2020

Almond Butter Banana Blender Muffins

INGREDIENTS 1 Cup Nut Butter  2 eggs (Plant Based:  egg substitute)  2 ripe bananas 1 TBS Honey 1 TBS Ground Flax Seed 1/2 tsp baking soda 3 TBS dairy free dark chocolate chips PREPARATION Preheat oven to 400 degrees Line muffin tin with liners Place all ingredients except chocolate chips in a blender Pour mixture

April 19, 2020

One Day to Wellness Buckwheat Pancakes with Berries

One Day to Wellness Buckwheat Pancakes with Berries 1/2 cup each buckwheat and another flour (oat, almond…) 1 cup of oat milk 1 t vanilla 1 t cinnamon 1/2 t backing powder 2 T ground Flax Seed 1/4 cup berries Optional:  cacoa nibs and/or dark chocolate ships 1-2 TBS Honey Mix all ingredients except berries

April 08, 2020

Raspberry Nut Butter Muffins

Raspberry Nut Butter Muffins Total Time 30 minutes. 10 Servings Ingredients: 3 TBS Flax Seed 6-8 TBS Water 2 overripe bananas 1 cup Almond Butter 1/4 cup Raspberries (fresh or frozen) 1/4 teaspoon Sea Salt 1 tsp baking powder 1 tsp Vanilla Extract 1 TBS Stevia (optional) 1-2 TBS Dark Chocolate Chips Preparation: Preheat oven

February 12, 2020

Liver Rescue Smoothie

Liver Rescue Smoothie           1-2 Bananas (l large or 2 small – can be frozen) ½ Maradol (Mexican) Papaya – cubed (can be frozen, ½ cup fresh or 1 packet frozen Dragon Fruit/Red Pitaya (Whole Foods frozen section).  OR Powder Dragon Fruit (Amazon) 2 cups fresh or frozen blueberries or 2 TBS powdered wild blueberries,

February 12, 2020

One Day to Wellness Power Balls

*One Day To Wellness Power Balls ½ cup of walnuts ½ cup of cashews or almonds 1 cup pitted dates 1 t. vanilla ¼ cup cacao powder Options to add:  ¼ cacao nibs, cinnamon, cloves, nutmeg, dark chocolate chips, shredded coconut or chopped walnuts, healthy sprinkles, almond, sunflower or peanut butter, protein powder (chocolate or