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April 08, 2020

Brownie Bites

Brownie Bites Serves 10-12 Prep time: 10 minutes 1 Cup of Medool Dates (pitted — approximately 8-10) 3/4 cup of cashews  1/4 Cacao Powder 1 tsp Vanilla Extract 3-4 TBS Cacao Nibs (optional) 2-4 TBS of water (if needed) Add dates to food processor until blended then add cashews (make sure not to blend too

March 30, 2020

MOVE: Outside Cardio/Strength Workout

We may have to “stay at home” but we still need to move! Finding an exercise that works into our new “normal” can and will be easy and fun if you stick with me! Here’s one to do EVERYDAY;; My Cardio + Strength Outside Workout — with emphasis on legs:  This is what you do: 

March 24, 2020

Update: Home Fitness & Wellness Resources

www.soletosoulcoaching.com Certified Fitness, Yoga & Health Coach Christine Quinn Resource List for at Home Health & Wellness I am an information gatherer and like to have and share all things that bring health and ease into our lives.  Now, as we address and overcome the COVID-19 virus, it is up to all of us to keep

March 21, 2020

At Home Health & Wellness

Greetings everyone! I am an information gatherer and like to have and share all things that bring health and ease into our lives.  Now, as we address and overcome the COVID-19 virus, it is up to all of us to keep ourselves as healthy as we can be. On that note, I’ve compiled a list of

March 17, 2020

Resources for YOUR health & wellness

Greetings everyone! I am an information gatherer and like to have and share all things that bring health and ease into our lives.  Now, as we address and overcome the COVID-19 virus, it is up to all of us to keep ourselves as healthy as we can be. On that note, I’ve compiled a list of

March 14, 2020

NOW is the time: YOUR health & wellness

You are probably receiving numerous emails, FB posts and …regarding the  coronavirus (COVID-19) health crisis. As someone who is passionate about health and wellness — I wanted to share my 2 cents to add to your own well being during this challenging time. If ever there’s been a time where eating nutrient dense whole plant foods, using non-toxic products, moving

February 25, 2020

Maple Roasted Brussels Sprouts

Maple Roasted Brussels Sprouts  (great snack, side or appetizer) 1-2 pounds of brussels sprouts 2/Tablespoons lemon juice 3/Tablespoons maple syrup 1 garlic glove 1/4t cayenne ¼ red pepper flakes ½ sea salt, divided Preheat oven to 450 Prepare the brussels sprouts by removing the stems and slicing vertically into halves.  This should yield about 6

February 25, 2020

Chocolate Pudding

Chocolate Pudding! 1 Package Silken Tofu, 2 Cups date paste (1 cup water and 1 cup dates blended together to form a paste), 1/4 Cup cocoa powder, 1 t vanilla. Mix all ingredients in a food processor until smooth. No Cooking required. Refrigerate.

February 25, 2020

Easy Plant Based Lunch (or dinner)

VEGAN YUM:  Brown Rice, mushrooms, spinach and broccoli rice with a teaspoon of Vegan Pesto.    *Salad – mixed greens with cucumber, pickles, red olives, with or without hemp seeds    Dressing:  Balsamic Vinegar with lemon and seasoning

February 12, 2020

Liver Rescue Smoothie

Liver Rescue Smoothie           1-2 Bananas (l large or 2 small – can be frozen) ½ Maradol (Mexican) Papaya – cubed (can be frozen, ½ cup fresh or 1 packet frozen Dragon Fruit/Red Pitaya (Whole Foods frozen section).  OR Powder Dragon Fruit (Amazon) 2 cups fresh or frozen blueberries or 2 TBS powdered wild blueberries,