I am an information gatherer and like to have and share all things that bring health and ease into our lives. Now, as we address and overcome the COVID-19 virus, it is up to all of us to keep ourselves as healthy as we can be.
On that note, I’ve compiled a list of resources (most online — some local near/in Wilmette) — please feel to share and/or let me know your healthy resources that are helping you thrive this health challenge – we as a world face. And, if you have any questions regarding my recommendations; please reach out!
I created the following list to how I coach my fitness and health coaching clients: nourish. move. meditate. Please consult your physician before starting any new exercise and take note: this does not take the place of mental health services. While this is a list for nutrition, exercise and mindfulness — I have included a resource in “extra” for mental health.
May you be Nourishing Well. May you be Moving. May you be Peaceful.
Resource List for at Home Health & Wellness
Health & Wellness Blog, info, shop:
Plant Based: Food Delivery:
CLEAN SELF Care and BEAUTY PRODUCTS:
http://www.bruceandmindy.com/day/ (Recipes too)
Local The Grand or Online)
On Demand Classes from Lifetime Fitness:
Strength and Flexibility:
Workouts with Fitness Instructor Missy Vacala:
Find her on Instagram @missyvacala
For you to do/watch/read:
Suggested reading: “How not To die” book and cookbook
Suggested reading: “The China Study Solution” Dr. Thomas Campbell
Suggested reading: “The Liver Rescue” and/or “Life-Changing Foods” Anthony Williams (AND/OR any of his books!)
Mental Health Services: