At Home Health & Wellness - Sole to Soul Coaching

Greetings everyone!

I am an information gatherer and like to have and share all things that bring health and ease into our lives.  Now, as we address and overcome the COVID-19 virus, it is up to all of us to keep ourselves as healthy as we can be.

On that note, I’ve compiled a list of resources (most online — some local near/in Wilmette) — please feel to share and/or let me know your healthy resources that are helping you thrive this health challenge –  we as a world face. And, if you have any questions regarding my recommendations; please reach out!

I created the following list to how I coach my fitness and health coaching clients:  nourish.  move. meditate.  Please consult your physician before starting any new exercise and take note:  this does not take the place of mental health services.  While this is a list for nutrition, exercise and mindfulness — I have included a resource in “extra” for mental health.

May you be Nourishing Well.   May you be Moving.  May you be Peaceful.

Resource List for at Home Health & Wellness

NOURISH:

Health & Wellness Blog, info, shop:

Home

Plant Based:  Food Delivery:

https://www.purplecarrot.com/upcoming-menus

Sprinly | Home

CLEAN SELF Care and BEAUTY PRODUCTS:

https://www.beautycounter.com/christinequinn

https://www.doterra.com/US/en?utm_campaign=75-na-us-br-c-doterra&utm_source=bing&utm_medium=cpc&msclkid=49e7b03136f81e2ae50dee5c792f7a58

Nutrition INFO:

https://nutritionfacts.org/

https://www.ewg.org/

http://www.bruceandmindy.com/day/     (Recipes too)

Pressed Juice:

https://www.twistedalchemy.com/

Clean Treats:

Local The Grand or Online)

https://chialeah.com/

MOVE:

On Demand Classes from Lifetime Fitness:

https://my.lifetime.life/lp/video-workouts.html?utm_source=smc&utm_medium=email&utm_campaign=12587674&et_cid=12587674&et_rid=24983939&et_attr1=

Yoga:

Strength Training:

Strength and Flexibility:

https://melissawoodhealth.com/

Strength:

Workouts with Fitness Instructor Missy Vacala:

Find her on Instagram @missyvacala

MEDITATE:

Home

https://pemachodronfoundation.org/

https://join.shinetext.com/

EXTRA:
For you to do/watch/read:

Home

https://www.whatthehealthfilm.com/

https://www.medicalmedium.com/

Suggested reading: “How not To die” book and cookbook

Suggested reading: “The China Study Solution”  Dr. Thomas Campbell

Suggested reading:  “The Liver Rescue” and/or “Life-Changing Foods”  Anthony Williams (AND/OR any of his books!)

Mental Health Services:

https://www.psychologytoday.com/us/therapists/lisa-lang-highland-park-il/207565