Archive

July 10, 2020

BIG BOWL MIX

BIG BOWL MIX INGREDIENTS: 1 (24 -ounce) box of Grape-Nuts Cereal 1 (42-ounce) container of old-fashioned oats 1 (13 ounce) box of Uncle Sam flake cereal 1 (18 ounce) box spoon-side shredded wheat Serve with: — non-dairy milk, 1/2 cup of blueberries or berries of choice (or combo)  1 Tablespoon chia and/or ground flax seeds

July 10, 2020

Banana Steel-Cut Oats

BANANA STEEL-CUT OATS INGREDIENTS: 1 ripe banana, smashed in its own skin 3 cups of water 1 teaspoon of vanilla 1 cup of steel-cut oats (GF from Trader Joe’s) 1 tablespoon chia seeds or ground flax seed (or both) 1/4 teaspoon cinnamon 1/8 teaspoon ground nutmeg 1 kiwi, peeled and sliced 1/4 cup strawberries or

July 10, 2020

Brown Rice Bowl

BROWN RICE BOWL: INGREDIENTS: 1 1/2 cups brown rice, uncooked 1 (15 oz can black beans, drained and rinsed) 1/2teaspoon ground cumin 1/2 teaspoon garlic powder 2 cups chopped romaine lettuce 3 to 4 green onions, chopped 1 cup cherry tomatoes, halved Hot Sauce 1/4 cup fresh cilantro, coarsely chopped (optional) Add your favorite toppings;

July 10, 2020

Easy Blueberry Oatmeal

Easy Blueberry Oatmeal: Engine 2 INGREDIENTS: 2 Cups of water 1 Cup old-fashioned oats (I like GF Trader Joe’s) 1 Tablespoon chia seeds or ground flax seed (or both!) 1 banana, peeled and sliced 1/2 cup blueberries (fresh or frozen) PREPARATION: Cook the oatmeal as instructed.  When oatmeal is the desired texture, heap the oatmeal