Smoothies Archives - Page 2 of 2 - Sole to Soul Coaching

May 06, 2020

Cherry Berry Melon Pre-Workout Smoothie

INGREDIENTS: 2 Cups frozen cooked beets  Cups of frozen watermelon 2 Cups Frozen Berries 2 Cups Frozen Cherries 8 Pitted Medjool Dates 6 cups of water PREPARATION: Blend all ingredients in a high speed blender. To cook the beets, thoroughly scrub them, then cut them into one-inch cubes. Place the beets on a silicone mat

May 04, 2020

BLUEBERRY BLISS SMOOTHIE

INDREDIENTS: 1 large Avocado (frozen or fresh) 1/2 cup frozen blueberries (wild bb best) 4 tsp Flax seeds or 2 TBS ground flax seed 1 TBS or 1 scoop of Vegan Powder (chocolate of vanilla) or Cacoa Powder PREPARATION: Blend in a blender and enjoy.

May 03, 2020

TUMMY TIGHTENING SMOOTHIE

INGREDIENTS: 1 cup of unsweetened coconut water 2 cups (tightly packed) fresh baby spinach 1 Kirby cucumber – cut into chunks 1 Stalk of celery, chopped 1/2 cup pineapple chunks (fresh or frozen) 1 teaspoon freshly grated ginger 1 tablespoon ground flaxseeds 1/2 cup fresh mint leaves 1/2 avocado Juice of half a lemon or

April 30, 2020

Heavy Metal Detox Smoothie

INGREDIENTS: 2 bananas 2 cups of fresh or frozen wild blueberries or 2 tablespoons of powdered wild blueberries 1 cup of fresh cilantro 1 teaspoon barley grass juice powder (can get on Amazon) 1 teaspoon spirulina (Amazon) 1 tablespoon Atlantic dulse (Amazon) 1 orange 1/2 to 1 cup of water PREPARATION: Combine bananas, wild blueberries,